SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

California Salad

VIEWS 527

Energy (kcal) - 395

Protein (g) - 9.7

Carbohydrate (g) - 20.2

Fat (g) - 16

Khyati's Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


INGREDIENTS:

Dressing:

  • Olive oil - 1 tsp
  • Cider vinegar - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - to taste
  • Ground mustard - 1/4 tsp
  • Paprika - 1/4 tsp 


Salad:

  • Lettuce, torn into pieces - 1 small head
  • Avocado, diced (Optional) - 1/2
  • Spring onions with tops, sliced - 2
  • Cucumber (Chopped) - 1 small
  • Cherry tomatoes/tomato (Chopped) - 1 cup
  • Crumbled blue cheese - 2 tsp


DIRECTIONS:
Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, cucumber, tomato and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

California Salad

Recipe Views:
527
Recipe Type:
Veg
Recipe Kcal:
395

Energy
(kcal)

9.7

Protein
(g)

20.2

Carbohydrate
(g)

16

Fat
(g)

Khyati's
Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


INGREDIENTS:

Dressing:

  • Olive oil - 1 tsp
  • Cider vinegar - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - to taste
  • Ground mustard - 1/4 tsp
  • Paprika - 1/4 tsp 


Salad:

  • Lettuce, torn into pieces - 1 small head
  • Avocado, diced (Optional) - 1/2
  • Spring onions with tops, sliced - 2
  • Cucumber (Chopped) - 1 small
  • Cherry tomatoes/tomato (Chopped) - 1 cup
  • Crumbled blue cheese - 2 tsp


DIRECTIONS:
Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, cucumber, tomato and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.
Recipe Title: California Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 527
Recipe Type: Veg
Recipe Kcal:

Energy 395 (kcal), Protein 9.7 (g), Carbohydrate 20.2 (g), fat 16 (g).





Khyati's
Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


INGREDIENTS:

Dressing:

  • Olive oil - 1 tsp
  • Cider vinegar - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - to taste
  • Ground mustard - 1/4 tsp
  • Paprika - 1/4 tsp 


Salad:

  • Lettuce, torn into pieces - 1 small head
  • Avocado, diced (Optional) - 1/2
  • Spring onions with tops, sliced - 2
  • Cucumber (Chopped) - 1 small
  • Cherry tomatoes/tomato (Chopped) - 1 cup
  • Crumbled blue cheese - 2 tsp


DIRECTIONS:
Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, cucumber, tomato and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

California Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 527

RELATED RECIPES

Vegetable Stew

This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.

Neem Flower Rasam

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

Carrot Halwa

Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.