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Egg And Tomato Soup
Khyati's Health-O-Meter Says:
A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.
INGREDIENTS:
- Tomatoes, blanched and peeled - 25g
- Egg whites - 1
- Vegetable stock /Plain water - 100ml
- Salt - to taste
- Black pepper powder - 1/4th tsp
- Spring onion bulbs, chopped - 10g
- Bean curd (tofu) - 20 g
- Light soy sauce - 1/4th tsp
- Spring onion greens ,chopped - 5g
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Soups And Stir Fries
Recipe Title:
Egg And Tomato Soup
Recipe Views:
700
Recipe Type:
Ovo Veg
Recipe Kcal:
41
Energy
(kcal)
5.6
Protein
(g)
1
Carbohydrate
(g)
1
Fat
(g)
Khyati's
Health-O-Meter Says:
A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.
INGREDIENTS:
- Tomatoes, blanched and peeled - 25g
- Egg whites - 1
- Vegetable stock /Plain water - 100ml
- Salt - to taste
- Black pepper powder - 1/4th tsp
- Spring onion bulbs, chopped - 10g
- Bean curd (tofu) - 20 g
- Light soy sauce - 1/4th tsp
- Spring onion greens ,chopped - 5g
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 41 (kcal), Protein 5.6 (g), Carbohydrate 1 (g), fat 1 (g).
Khyati's
Health-O-Meter Says:
A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.
INGREDIENTS:
- Tomatoes, blanched and peeled - 25g
- Egg whites - 1
- Vegetable stock /Plain water - 100ml
- Salt - to taste
- Black pepper powder - 1/4th tsp
- Spring onion bulbs, chopped - 10g
- Bean curd (tofu) - 20 g
- Light soy sauce - 1/4th tsp
- Spring onion greens ,chopped - 5g
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Egg And Tomato Soup - BY KHYATI RUPANI