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Sweet Potato Chips

VIEWS 426
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Energy (kcal) - 165

Protein (g) - 1.2

Carbohydrate (g) - 28.2

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

INGREDIENTS:
  • Sweet potato - 1 small 
  • Sesame seeds / dried rosemary - 1 tsp / ½ tsp 
  • Coconut oil - ½ tsp 
  • Sea salt - ½ tsp 
DIRECTIONS:
Step 1 Preheat the oven to 375 degrees F. Peel the sweet potato and slice it thinly, using a sharp knife. In a large bowl, toss sweet potatoes with coconut oil, sesame seeds/rosemary or any other dried herb you want to add, and salt. Step 2 Place the sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.
Recipe Category:
Miscellaneous
Recipe Title:

Sweet Potato Chips

Recipe Views:
426
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

1.2

Protein
(g)

28.2

Carbohydrate
(g)

5.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

INGREDIENTS:
  • Sweet potato - 1 small 
  • Sesame seeds / dried rosemary - 1 tsp / ½ tsp 
  • Coconut oil - ½ tsp 
  • Sea salt - ½ tsp 
DIRECTIONS:
Step 1 Preheat the oven to 375 degrees F. Peel the sweet potato and slice it thinly, using a sharp knife. In a large bowl, toss sweet potatoes with coconut oil, sesame seeds/rosemary or any other dried herb you want to add, and salt. Step 2 Place the sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.
Recipe Title: Sweet Potato Chips
Recipe Category: Miscellaneous
Recipe Views: 426
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 1.2 (g), Carbohydrate 28.2 (g), fat 5.3 (g).





Khyati's
Health-O-Meter Says:

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

INGREDIENTS:
  • Sweet potato - 1 small 
  • Sesame seeds / dried rosemary - 1 tsp / ½ tsp 
  • Coconut oil - ½ tsp 
  • Sea salt - ½ tsp 
DIRECTIONS:
Step 1 Preheat the oven to 375 degrees F. Peel the sweet potato and slice it thinly, using a sharp knife. In a large bowl, toss sweet potatoes with coconut oil, sesame seeds/rosemary or any other dried herb you want to add, and salt. Step 2 Place the sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.

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Sweet Potato Chips - BY KHYATI RUPANI

10 FEB 2018
VIEWS 426
COMMENTS 0

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