info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Rajma Spinach And Cheese Triangles

VIEWS 310
Print This

Energy (kcal) - 103

Protein (g) - 3.3

Carbohydrate (g) - 8

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!

INGREDIENTS:
For the dough:
  • Whole wheat flour - ¾ katori
  • Salt - as per taste
  • Oil - ¼ tsp
For the rajma and spinach mixture:
  • Rajma (soaked overnight) - ¼ katori
  • Salt - as per taste
  • Oil - 1 tsp
  • Garlic - 2 tsp (chopped)
  • Onions - ¼ katori (chopped)
  • Tomato - ½ katori (chopped)
  • Capsicum - 2 tbsp (chopped)
  • Chilli powder - ½ tsp
  • Cumin powder - 1 tsp
  • Spinach (palak) - katori (chopped)
  • Feta cheese - 4 tbsp (crumbled)
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Combine the wheat flour and salt in a bowl and knead into a soft dough using enough water. Keep aside covered with a wet muslin cloth for 10 minutes. Step 2 Knead again using oil and divide the dough into 4 equal portions and keep aside under a wet muslin cloth. Step 3 Combine the rajma, salt, and ¾ cup water and pressure cook for 4 to 5 whistles or till the rajma turns soft and is slightly overcooked. Step 4 Drain the rajma and grind in a mixer to a coarse paste. Keep aside Step 5 Heat the oil in a non-stick pan, add the garlic and onions and sauté till the onions turn translucent. Step 6 Add the tomatoes and sauté for another 3 to 4 minutes. Step 7 Add the rajma mixture, capsicum, chili powder, cumin seeds powder, and salt, and mix well. Step 8 Add the spinach and cook for another 5 minutes or till the mixture becomes dry. Step 9 Divide the mixture into 4 equal portions and keep aside. Step 10 Rull out each portion of the dough into a 150 mm. (6") diameter circle using a little flour. Step 11 Spread a portion of the prepared mixture in the center and sprinkle 1 tbsp of cheese over it and fuld to make a triangle as shown in the picture. Step 12 Heat a non-stick pan and cook each triangle using ½ tsp of oil till both sides are gulden brown. Step 13 Repeat with the remaining dough and mixture to make 3 more triangles. Serve hot.
Recipe Category:
Miscellaneous
Recipe Title:

Rajma Spinach And Cheese Triangles

Recipe Views:
310
Recipe Type:
Veg
Recipe Kcal:
103

Energy
(kcal)

3.3

Protein
(g)

8

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!

INGREDIENTS:
For the dough:
  • Whole wheat flour - ¾ katori
  • Salt - as per taste
  • Oil - ¼ tsp
For the rajma and spinach mixture:
  • Rajma (soaked overnight) - ¼ katori
  • Salt - as per taste
  • Oil - 1 tsp
  • Garlic - 2 tsp (chopped)
  • Onions - ¼ katori (chopped)
  • Tomato - ½ katori (chopped)
  • Capsicum - 2 tbsp (chopped)
  • Chilli powder - ½ tsp
  • Cumin powder - 1 tsp
  • Spinach (palak) - katori (chopped)
  • Feta cheese - 4 tbsp (crumbled)
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Combine the wheat flour and salt in a bowl and knead into a soft dough using enough water. Keep aside covered with a wet muslin cloth for 10 minutes. Step 2 Knead again using oil and divide the dough into 4 equal portions and keep aside under a wet muslin cloth. Step 3 Combine the rajma, salt, and ¾ cup water and pressure cook for 4 to 5 whistles or till the rajma turns soft and is slightly overcooked. Step 4 Drain the rajma and grind in a mixer to a coarse paste. Keep aside Step 5 Heat the oil in a non-stick pan, add the garlic and onions and sauté till the onions turn translucent. Step 6 Add the tomatoes and sauté for another 3 to 4 minutes. Step 7 Add the rajma mixture, capsicum, chili powder, cumin seeds powder, and salt, and mix well. Step 8 Add the spinach and cook for another 5 minutes or till the mixture becomes dry. Step 9 Divide the mixture into 4 equal portions and keep aside. Step 10 Rull out each portion of the dough into a 150 mm. (6") diameter circle using a little flour. Step 11 Spread a portion of the prepared mixture in the center and sprinkle 1 tbsp of cheese over it and fuld to make a triangle as shown in the picture. Step 12 Heat a non-stick pan and cook each triangle using ½ tsp of oil till both sides are gulden brown. Step 13 Repeat with the remaining dough and mixture to make 3 more triangles. Serve hot.
Recipe Title: Rajma Spinach And Cheese Triangles
Recipe Category: Miscellaneous
Recipe Views: 310
Recipe Type: Veg
Recipe Kcal:

Energy 103 (kcal), Protein 3.3 (g), Carbohydrate 8 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!

INGREDIENTS:
For the dough:
  • Whole wheat flour - ¾ katori
  • Salt - as per taste
  • Oil - ¼ tsp
For the rajma and spinach mixture:
  • Rajma (soaked overnight) - ¼ katori
  • Salt - as per taste
  • Oil - 1 tsp
  • Garlic - 2 tsp (chopped)
  • Onions - ¼ katori (chopped)
  • Tomato - ½ katori (chopped)
  • Capsicum - 2 tbsp (chopped)
  • Chilli powder - ½ tsp
  • Cumin powder - 1 tsp
  • Spinach (palak) - katori (chopped)
  • Feta cheese - 4 tbsp (crumbled)
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Combine the wheat flour and salt in a bowl and knead into a soft dough using enough water. Keep aside covered with a wet muslin cloth for 10 minutes. Step 2 Knead again using oil and divide the dough into 4 equal portions and keep aside under a wet muslin cloth. Step 3 Combine the rajma, salt, and ¾ cup water and pressure cook for 4 to 5 whistles or till the rajma turns soft and is slightly overcooked. Step 4 Drain the rajma and grind in a mixer to a coarse paste. Keep aside Step 5 Heat the oil in a non-stick pan, add the garlic and onions and sauté till the onions turn translucent. Step 6 Add the tomatoes and sauté for another 3 to 4 minutes. Step 7 Add the rajma mixture, capsicum, chili powder, cumin seeds powder, and salt, and mix well. Step 8 Add the spinach and cook for another 5 minutes or till the mixture becomes dry. Step 9 Divide the mixture into 4 equal portions and keep aside. Step 10 Rull out each portion of the dough into a 150 mm. (6") diameter circle using a little flour. Step 11 Spread a portion of the prepared mixture in the center and sprinkle 1 tbsp of cheese over it and fuld to make a triangle as shown in the picture. Step 12 Heat a non-stick pan and cook each triangle using ½ tsp of oil till both sides are gulden brown. Step 13 Repeat with the remaining dough and mixture to make 3 more triangles. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Rajma Spinach And Cheese Triangles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 310
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 9 2022

Baked Broccoli Pakora
Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.
Sep 15 2022

Nutritious Chaklis
Chaklis are a great snack option, but these here are highly nutritious when consumed in proper portion sizes. These nutritional Chaklis are made from Ragi, soya, and rice flour and finally mixed with cumin and sesame seeds. Ragi flour is rich in iron, calcium, and dietary fiber. Soya flour is a good source of proteins and hence helps to manage the carbohydrate to protein ratio. Prepare this crunchy delicacy at home and store them up nice!
Sep 19 2022

Tomato Salsa
Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation