SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Pasta Stew

VIEWS 442

Energy (kcal) - 170

Protein (g) - 4

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

INGREDIENTS:

  • Penne (whole wheat pasta)blanched - 1 bowl
  • Olive oil - ½ tsp
  • Garlic cloves - 2
  • Baby onions - 2
  • Tomato juice - 1tbsp
  • Carrot,finely chopped and boiled -2 tbsp
  • French beans, finely chopped - 2 tbsp 
  • Tomato concasse - ½ cup
  • Cauliflower, separated into florets and boiled - 2 tbsp
  • Salt as per taste use minimum
  • Black peppercorns, crushed - ½ tsp
  • Basil leaves, torn - 2

DIRECTIONS:
Step 1 Heat ulive oil in a pan. Add garlic flakes, baby onions and saute.  Step 2 Add tomato juice and bring it a boil.  Step 3 Add boiled carrot dices, blanched French beans and mix.  Step 4 Add tomato concasse and stir.  Step 5 Add boiled cauliflower florets and blanched pasta. Stir and add salt and Mix. Step 6 Add crushed peppercorns,sweet basil (torn with hands) and mix again.  Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Pasta Stew

Recipe Views:
442
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

4

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

INGREDIENTS:

  • Penne (whole wheat pasta)blanched - 1 bowl
  • Olive oil - ½ tsp
  • Garlic cloves - 2
  • Baby onions - 2
  • Tomato juice - 1tbsp
  • Carrot,finely chopped and boiled -2 tbsp
  • French beans, finely chopped - 2 tbsp 
  • Tomato concasse - ½ cup
  • Cauliflower, separated into florets and boiled - 2 tbsp
  • Salt as per taste use minimum
  • Black peppercorns, crushed - ½ tsp
  • Basil leaves, torn - 2

DIRECTIONS:
Step 1 Heat ulive oil in a pan. Add garlic flakes, baby onions and saute.  Step 2 Add tomato juice and bring it a boil.  Step 3 Add boiled carrot dices, blanched French beans and mix.  Step 4 Add tomato concasse and stir.  Step 5 Add boiled cauliflower florets and blanched pasta. Stir and add salt and Mix. Step 6 Add crushed peppercorns,sweet basil (torn with hands) and mix again.  Step 7 Serve hot.
Recipe Title: Pasta Stew
Recipe Category: Cereals And Grains
Recipe Views: 442
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 4 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

INGREDIENTS:

  • Penne (whole wheat pasta)blanched - 1 bowl
  • Olive oil - ½ tsp
  • Garlic cloves - 2
  • Baby onions - 2
  • Tomato juice - 1tbsp
  • Carrot,finely chopped and boiled -2 tbsp
  • French beans, finely chopped - 2 tbsp 
  • Tomato concasse - ½ cup
  • Cauliflower, separated into florets and boiled - 2 tbsp
  • Salt as per taste use minimum
  • Black peppercorns, crushed - ½ tsp
  • Basil leaves, torn - 2

DIRECTIONS:
Step 1 Heat ulive oil in a pan. Add garlic flakes, baby onions and saute.  Step 2 Add tomato juice and bring it a boil.  Step 3 Add boiled carrot dices, blanched French beans and mix.  Step 4 Add tomato concasse and stir.  Step 5 Add boiled cauliflower florets and blanched pasta. Stir and add salt and Mix. Step 6 Add crushed peppercorns,sweet basil (torn with hands) and mix again.  Step 7 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pasta Stew - BY KHYATI RUPANI

10 FEB 2018
VIEWS 442

RELATED RECIPES

Couscous Paneer Pulao

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

Curd Rice (easy To Prepare)

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

Protein Roti

Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss.