SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Couscous Paneer Pulao

VIEWS 552

Energy (kcal) - 203

Protein (g) - 7.4

Carbohydrate (g) - 25.73

Fat (g) - 6.4

Khyati's Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Paneer Pulao

Recipe Views:
552
Recipe Type:
Veg
Recipe Kcal:
203

Energy
(kcal)

7.4

Protein
(g)

25.73

Carbohydrate
(g)

6.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.
Recipe Title: Couscous Paneer Pulao
Recipe Category: Cereals And Grains
Recipe Views: 552
Recipe Type: Veg
Recipe Kcal:

Energy 203 (kcal), Protein 7.4 (g), Carbohydrate 25.73 (g), fat 6.4 (g).





Khyati's
Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Couscous Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 552

RELATED RECIPES

Hakka Noodles

This recipe is loaded with veggies which makes this recipe fiber-rich and rich in antioxidants. Garlic is high in manganese and vitamin B6, a good source of vitamin C and copper and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulfur-containing compounds provide us with health in a range of physiological systems, including the cardiovascular system, immunological system, inflammatory system, digestive system, endocrine system, and detoxification system.

Moong Dal Paratha

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

Chilli Paneer And Baby Corn Wrap

A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).