info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Curd Rice (easy To Prepare)

VIEWS 1721
Print This

Energy (kcal) - 150

Protein (g) - 4.5

Carbohydrate (g) - 24

Fat (g) - 6

Khyati's Health-O-Meter Says:

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

INGREDIENTS:

  • Brown Rice (raw) - 20 g
  • Yogurt whisked  -  1 cup
  • Cucumber finely chopped  - 2 tbsp
  • Carrot finely chopped  - 1 tbsp
  • Salt as per taste 
  • Mustard seeds -  ½ tsp
  • Asafetida  - a  pinch
  • Curry leaves   -  5 
  • Ginger chopped - ½ tsp
  • Green chillies chopped -  2
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes.  Step 2 Add rice and 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Cook for 18-20 mins until rice is soft and water has evaporated.  Step 3 Heat the oil in pan, add mustard seeds. When seeds splutter add asafetida, curry leaves, ginger and green chillies and saute for 5 secs  Step 4 Add the cooked rice to the mixture.  Step 5 Add salt and mix. Add yogurt and mix well. Step 6 Keep it in refrigerator and serve chilled.
Recipe Category:
Cereals And Grains
Recipe Title:

Curd Rice (easy To Prepare)

Recipe Views:
1721
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

4.5

Protein
(g)

24

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

INGREDIENTS:

  • Brown Rice (raw) - 20 g
  • Yogurt whisked  -  1 cup
  • Cucumber finely chopped  - 2 tbsp
  • Carrot finely chopped  - 1 tbsp
  • Salt as per taste 
  • Mustard seeds -  ½ tsp
  • Asafetida  - a  pinch
  • Curry leaves   -  5 
  • Ginger chopped - ½ tsp
  • Green chillies chopped -  2
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes.  Step 2 Add rice and 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Cook for 18-20 mins until rice is soft and water has evaporated.  Step 3 Heat the oil in pan, add mustard seeds. When seeds splutter add asafetida, curry leaves, ginger and green chillies and saute for 5 secs  Step 4 Add the cooked rice to the mixture.  Step 5 Add salt and mix. Add yogurt and mix well. Step 6 Keep it in refrigerator and serve chilled.
Recipe Title: Curd Rice (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 1721
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 4.5 (g), Carbohydrate 24 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.

INGREDIENTS:

  • Brown Rice (raw) - 20 g
  • Yogurt whisked  -  1 cup
  • Cucumber finely chopped  - 2 tbsp
  • Carrot finely chopped  - 1 tbsp
  • Salt as per taste 
  • Mustard seeds -  ½ tsp
  • Asafetida  - a  pinch
  • Curry leaves   -  5 
  • Ginger chopped - ½ tsp
  • Green chillies chopped -  2
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes.  Step 2 Add rice and 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Cook for 18-20 mins until rice is soft and water has evaporated.  Step 3 Heat the oil in pan, add mustard seeds. When seeds splutter add asafetida, curry leaves, ginger and green chillies and saute for 5 secs  Step 4 Add the cooked rice to the mixture.  Step 5 Add salt and mix. Add yogurt and mix well. Step 6 Keep it in refrigerator and serve chilled.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Curd Rice (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1721
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 21 2022

Missi Roti

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 
Mar 2 2022

Egg Lettuce And Tomato Sprouts Wrap
This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.
Mar 30 2022

Enchilada
Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation