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Paneer Potato Cutlet
Khyati's Health-O-Meter Says:
Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.
INGREDIENTS:
- Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
- Sweet potato - 1 small [boiled and mashed]
- Ginger - green chili paste - ½ tsp
- Fresh coriander leaves - 1 tsp [chopped]
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Miscellaneous
Recipe Title:
Paneer Potato Cutlet
Recipe Views:
479
Recipe Type:
Veg
Recipe Kcal:
87
Energy
(kcal)
5
Protein
(g)
11.5
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.
INGREDIENTS:
- Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
- Sweet potato - 1 small [boiled and mashed]
- Ginger - green chili paste - ½ tsp
- Fresh coriander leaves - 1 tsp [chopped]
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 87 (kcal), Protein 5 (g), Carbohydrate 11.5 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.
INGREDIENTS:
- Tofu / low fat Paneer [cottage cheese] - 20 g [grated]
- Sweet potato - 1 small [boiled and mashed]
- Ginger - green chili paste - ½ tsp
- Fresh coriander leaves - 1 tsp [chopped]
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Paneer Potato Cutlet - BY KHYATI RUPANI