SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Paneer And Chilli Stir Fry

VIEWS 599

Energy (kcal) - 185

Protein (g) - 11

Carbohydrate (g) - 10

Fat (g) - 8

Khyati's Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Paneer And Chilli Stir Fry

Recipe Views:
599
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

11

Protein
(g)

10

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 
Recipe Title: Paneer And Chilli Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 599
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 11 (g), Carbohydrate 10 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer And Chilli Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 599

RELATED RECIPES

Detox Tea

This incredible health drink helps you burn fat, boost metabolism and lose weight. It is taken as a supplement. This can assist in improving your gut microbes count in the body as the tea contains tulsi. It will help you to reduce your stress level and relax your nerves. It will also help to soothe your digestive system.

Protein Punch

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack

Apple Choco Biscs

Apple is one super-fruit that can be quite beneficial as it is rich in dietary fiber, flavonoids, and beta-carotene that will help fulfill your daily nutritional requirement. Peanuts are a rich source of protein compared to any nut as it contains more than 30 essential vitamins and minerals and is a good source of fiber and good fats. Adding chocolate syrup is a bonus. This will satisfy your sweet cravings and get healthy nutrients as well!