SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Paneer And Chilli Stir Fry

VIEWS 628

Energy (kcal) - 185

Protein (g) - 11

Carbohydrate (g) - 10

Fat (g) - 8

Khyati's Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Paneer And Chilli Stir Fry

Recipe Views:
628
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

11

Protein
(g)

10

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 
Recipe Title: Paneer And Chilli Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 628
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 11 (g), Carbohydrate 10 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Paneer -  1 piece ( matchbox size)
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 1 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut paneer into the small pieces, season with the salt and pepper.  Step 2 In a small bowl, whisk together the plain water and soy sauce. In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the paneer. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook for 30 seconds.  Step 4 Add the bean sprouts; stir-fry 1 minute more. Stir the plain water mixture into the skillet and reduce the heat to simmer. Cook 1 to 2 minutes more. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer And Chilli Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 628

RELATED RECIPES

Kombucha Recipe

Kombucha is a fermented tea that has been consumed for thousands of years.It helps in functions like digestion, inflammation and has "phytochemicals" such as gallic acid, catechin and rutin which helps in weight loss. It acts as a probiotic as well.It supplies us with sky-high energy, quells pain, fends off cancer, detoxifies and improves the immune system.

Spicy Thai Salad Dressing

Apple cider vinegar(ACV) is said to be anti-glycemic and has a beneficial effect on blood sugar levels and heart health. Sesame seeds are an excellent source of copper, a very good source of manganese.

Energy Booster Drink

Drinking fluids before and after exercise is important to replace lost fluids or to maintain it. Good hydration enables mental alertness [improves the ability to concentrate]. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.