info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Palakura Pappu (palak Dal)

VIEWS 1555
Print This

Energy (kcal) - 161

Protein (g) - 8

Carbohydrate (g) - 17

Fat (g) - 6

Khyati's Health-O-Meter Says:

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.

INGREDIENTS:
  • Moong dal [raw] - 25 g 
  • Spinach leaves [chopped] - 1 cup
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic cloves [minced] - 1 tsp
  • Green chili [minced] - ½ tsp 
  • Mustard seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Red chillies [dried] - 1 no.
  • Curry leaves - 4 nos.
  • Asafoetida [hing] -  ¼ tsp
  • Coriander powder -  ¼ tsp
  • Cumin powder -  ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required 

DIRECTIONS:
Step 1 Boil the dal with water and a little turmeric for 4 whistles in a pressure cooker. Wait for the pressure to release naturally. Set aside. Step 2 Heat oil in a pan and add in the mustard seeds, cumin seeds, dry red chilies, curry leaves, and asafoetida (hing). Let the mustard seeds crackle. Step 3 Add in the finely chopped green chilies, onion, and garlic. Saute till the onions are soft and slightly brown and the garlic is browned as well. Step 4 Once the onions are slightly brown, add in the chopped tomatoes. Add in the salt at this stage. Cook for 3-4 minutes. Saute till the tomatoes are cooked and mushy. Add in the sambar powder and the coriander powder. saute for a minute. Step 5 Add in the chopped palak and saute for 2-3 minutes until the palak is wilted and cooked well. Step 6 Add in the cooked dal and simmer for a couple of minutes. If the curry is very thick, dilute it with a little hot water. Step 7 Add in the ghee and mix well. The dal is ready. Step 8 Serve hot with rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Palakura Pappu (palak Dal)

Recipe Views:
1555
Recipe Type:
Veg
Recipe Kcal:
161

Energy
(kcal)

8

Protein
(g)

17

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.

INGREDIENTS:
  • Moong dal [raw] - 25 g 
  • Spinach leaves [chopped] - 1 cup
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic cloves [minced] - 1 tsp
  • Green chili [minced] - ½ tsp 
  • Mustard seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Red chillies [dried] - 1 no.
  • Curry leaves - 4 nos.
  • Asafoetida [hing] -  ¼ tsp
  • Coriander powder -  ¼ tsp
  • Cumin powder -  ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required 

DIRECTIONS:
Step 1 Boil the dal with water and a little turmeric for 4 whistles in a pressure cooker. Wait for the pressure to release naturally. Set aside. Step 2 Heat oil in a pan and add in the mustard seeds, cumin seeds, dry red chilies, curry leaves, and asafoetida (hing). Let the mustard seeds crackle. Step 3 Add in the finely chopped green chilies, onion, and garlic. Saute till the onions are soft and slightly brown and the garlic is browned as well. Step 4 Once the onions are slightly brown, add in the chopped tomatoes. Add in the salt at this stage. Cook for 3-4 minutes. Saute till the tomatoes are cooked and mushy. Add in the sambar powder and the coriander powder. saute for a minute. Step 5 Add in the chopped palak and saute for 2-3 minutes until the palak is wilted and cooked well. Step 6 Add in the cooked dal and simmer for a couple of minutes. If the curry is very thick, dilute it with a little hot water. Step 7 Add in the ghee and mix well. The dal is ready. Step 8 Serve hot with rice.
Recipe Title: Palakura Pappu (palak Dal)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 1555
Recipe Type: Veg
Recipe Kcal:

Energy 161 (kcal), Protein 8 (g), Carbohydrate 17 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.

INGREDIENTS:
  • Moong dal [raw] - 25 g 
  • Spinach leaves [chopped] - 1 cup
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic cloves [minced] - 1 tsp
  • Green chili [minced] - ½ tsp 
  • Mustard seeds - ¼ tsp
  • Cumin seeds -  ¼ tsp
  • Red chillies [dried] - 1 no.
  • Curry leaves - 4 nos.
  • Asafoetida [hing] -  ¼ tsp
  • Coriander powder -  ¼ tsp
  • Cumin powder -  ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Salt - as per taste
  • Oil - 1 tsp
  • Water - as required 

DIRECTIONS:
Step 1 Boil the dal with water and a little turmeric for 4 whistles in a pressure cooker. Wait for the pressure to release naturally. Set aside. Step 2 Heat oil in a pan and add in the mustard seeds, cumin seeds, dry red chilies, curry leaves, and asafoetida (hing). Let the mustard seeds crackle. Step 3 Add in the finely chopped green chilies, onion, and garlic. Saute till the onions are soft and slightly brown and the garlic is browned as well. Step 4 Once the onions are slightly brown, add in the chopped tomatoes. Add in the salt at this stage. Cook for 3-4 minutes. Saute till the tomatoes are cooked and mushy. Add in the sambar powder and the coriander powder. saute for a minute. Step 5 Add in the chopped palak and saute for 2-3 minutes until the palak is wilted and cooked well. Step 6 Add in the cooked dal and simmer for a couple of minutes. If the curry is very thick, dilute it with a little hot water. Step 7 Add in the ghee and mix well. The dal is ready. Step 8 Serve hot with rice.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Palakura Pappu (palak Dal) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1555
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 4 2021

Moyashi Goma-ae Bean Sprout Salad
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
Aug 6 2021

Red Lentil Soup
This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.
Apr 28 2022

Multigrain Nankhatai
This recipe is loaded with healthy nutrients such as fiber, and vitamins as it is made using ragi, whole wheat flour, oats, and cornflakes. Addition of elaichi enhances its taste.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation