info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Palak Paneer Brown Rice

VIEWS 758
Print This

Energy (kcal) - 196

Protein (g) - 6

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise.  As it is in combination with palak which is good source of antioxidants, vitamins and minerals, also helps in digestion and boosts immunity. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides it medicinal properties.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Palak - 7-8 leaves [cut into small pcs]
  • Garlic - ½ pod
  • Ginger - ½ inch
  • Onion - ½ [chopped]
  • Tomato - ½ [chopped]
  • Curry leaves -  4-5 no.
  • Paneer - 15 g
  • Oil - ½ tsp
  • Salt - use minimum, to taste
  • Garam masala powder (optional) - pinch
  • Water - 2 cups

DIRECTIONS:
Step 1 First wash and cut the palak into small pieces and keep aside. Step 2 Wash and soak the rice in water for 15 to 20 mins. Drain and cook the rice and keep it aside. Step 3 Now take a wok, pour some oil and when the oil is hot, add all the seasoning ingredients and fry till done.  Step 4 Now add the onions, tomatoes and cut palak and nicely mix and close with a lid. Let the whule thing cook very well. Then add small pieces of paneer. When it is done, add garam masala powder if you want and saute for a minute. Step 5 Take it wok from fire and add the rice and mix it well. Take a wok, pour some oil and put the add the curry leaves and put into palak rice and mix well. Serve with raita.
Recipe Category:
Cereals And Grains
Recipe Title:

Palak Paneer Brown Rice

Recipe Views:
758
Recipe Type:
Veg
Recipe Kcal:
196

Energy
(kcal)

6

Protein
(g)

25

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise.  As it is in combination with palak which is good source of antioxidants, vitamins and minerals, also helps in digestion and boosts immunity. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides it medicinal properties.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Palak - 7-8 leaves [cut into small pcs]
  • Garlic - ½ pod
  • Ginger - ½ inch
  • Onion - ½ [chopped]
  • Tomato - ½ [chopped]
  • Curry leaves -  4-5 no.
  • Paneer - 15 g
  • Oil - ½ tsp
  • Salt - use minimum, to taste
  • Garam masala powder (optional) - pinch
  • Water - 2 cups

DIRECTIONS:
Step 1 First wash and cut the palak into small pieces and keep aside. Step 2 Wash and soak the rice in water for 15 to 20 mins. Drain and cook the rice and keep it aside. Step 3 Now take a wok, pour some oil and when the oil is hot, add all the seasoning ingredients and fry till done.  Step 4 Now add the onions, tomatoes and cut palak and nicely mix and close with a lid. Let the whule thing cook very well. Then add small pieces of paneer. When it is done, add garam masala powder if you want and saute for a minute. Step 5 Take it wok from fire and add the rice and mix it well. Take a wok, pour some oil and put the add the curry leaves and put into palak rice and mix well. Serve with raita.
Recipe Title: Palak Paneer Brown Rice
Recipe Category: Cereals And Grains
Recipe Views: 758
Recipe Type: Veg
Recipe Kcal:

Energy 196 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise.  As it is in combination with palak which is good source of antioxidants, vitamins and minerals, also helps in digestion and boosts immunity. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides it medicinal properties.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Palak - 7-8 leaves [cut into small pcs]
  • Garlic - ½ pod
  • Ginger - ½ inch
  • Onion - ½ [chopped]
  • Tomato - ½ [chopped]
  • Curry leaves -  4-5 no.
  • Paneer - 15 g
  • Oil - ½ tsp
  • Salt - use minimum, to taste
  • Garam masala powder (optional) - pinch
  • Water - 2 cups

DIRECTIONS:
Step 1 First wash and cut the palak into small pieces and keep aside. Step 2 Wash and soak the rice in water for 15 to 20 mins. Drain and cook the rice and keep it aside. Step 3 Now take a wok, pour some oil and when the oil is hot, add all the seasoning ingredients and fry till done.  Step 4 Now add the onions, tomatoes and cut palak and nicely mix and close with a lid. Let the whule thing cook very well. Then add small pieces of paneer. When it is done, add garam masala powder if you want and saute for a minute. Step 5 Take it wok from fire and add the rice and mix it well. Take a wok, pour some oil and put the add the curry leaves and put into palak rice and mix well. Serve with raita.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Palak Paneer Brown Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 758
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Masala Dalia
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  
Jul 16 2021

White Bean And Avocado Open Toast
White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.
Sep 21 2022

Missi Roti

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation