info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Foxtail Millet Khichdi(korralu Khichdi)

VIEWS 1910
Print This

Energy (kcal) - 362

Protein (g) - 10.5

Carbohydrate (g) - 40.5

Fat (g) - 17.5

Khyati's Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.
Recipe Category:
Cereals And Grains
Recipe Title:

Foxtail Millet Khichdi(korralu Khichdi)

Recipe Views:
1910
Recipe Type:
Veg
Recipe Kcal:
362

Energy
(kcal)

10.5

Protein
(g)

40.5

Carbohydrate
(g)

17.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.
Recipe Title: Foxtail Millet Khichdi(korralu Khichdi)
Recipe Category: Cereals And Grains
Recipe Views: 1910
Recipe Type: Veg
Recipe Kcal:

Energy 362 (kcal), Protein 10.5 (g), Carbohydrate 40.5 (g), fat 17.5 (g).





Khyati's
Health-O-Meter Says:

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

INGREDIENTS:
  • Pepper - 1/2 tsp
  • Garlic - 5 no.
  • Oil - 2 tbsp.
  • Cumin seeds - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Ginger (chopped) - 1/2 tsp
  • Onions (chopped) - 1/2 tsp
  • Green chillies - 3 no.
  • Salt - to taste
  • Curry leaves - 1 spring
  • Water - 3-4 cup
  • Foxtail millets - 1 cup
  • Mixed dal(chana dal, moong dal, split moong dal, red gram, toor dal) - 1 cup
  • Ghee - 1 tsp
DIRECTIONS:
Step 1 Cook the mixed dal with water in a pressure cooker. Step 2 Crush pepper and garlic with a pestle. Step 3 Heat oil in a pan, cumin seeds, mustard seeds, crushed ginger, crushed pepper and garlic and saute it. Step 4 Add onions, green chillies, salt, curry leaves and saute it. Step 5 Add water and allow it to boil, check for seasoning. Step 6 Add foxtail millets and mix it, later cook until it is 70% done. Step 7 Add mixed dal, water and cook with the lid on it. Step 8 At last, add ghee and mix it.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Foxtail Millet Khichdi(korralu Khichdi) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1910
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 1 2022

Mint Pesto Couscous With Broccoli And English Pea
Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation
Apr 8 2022

Chana Dal And Soya Paratha
The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.
Jul 10 2021

Cilantro Hemp Salad On Sesame Yogurt Toast
Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation