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Mixed Vegetable Usli

VIEWS 495
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Energy (kcal) - 50

Protein (g) - 4

Carbohydrate (g) - 10

Fat (g) - 3

Khyati's Health-O-Meter Says:

French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.

INGREDIENTS:

  • Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - ¼  tsp
  • Dried red chilli - 1 no.
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add mustard seeds and allow them to sputter.  Step 2 Add red chilli and saute for a minute.  Step 3 Add the vegetables, one-by-one, and saute for two minutes.  Step 4 Add salt and little water, if required. Stir and simmer till the vegetables are cooked.  Step 5 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Mixed Vegetable Usli

Recipe Views:
495
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

4

Protein
(g)

10

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.

INGREDIENTS:

  • Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - ¼  tsp
  • Dried red chilli - 1 no.
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add mustard seeds and allow them to sputter.  Step 2 Add red chilli and saute for a minute.  Step 3 Add the vegetables, one-by-one, and saute for two minutes.  Step 4 Add salt and little water, if required. Stir and simmer till the vegetables are cooked.  Step 5 Serve hot.
Recipe Title: Mixed Vegetable Usli
Recipe Category: Sabzi
Recipe Views: 495
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 4 (g), Carbohydrate 10 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.

INGREDIENTS:

  • Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - ¼  tsp
  • Dried red chilli - 1 no.
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add mustard seeds and allow them to sputter.  Step 2 Add red chilli and saute for a minute.  Step 3 Add the vegetables, one-by-one, and saute for two minutes.  Step 4 Add salt and little water, if required. Stir and simmer till the vegetables are cooked.  Step 5 Serve hot.

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Mixed Vegetable Usli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 495
COMMENTS 0

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