info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mixed Vegetable Tamarind Rice

VIEWS 428
Print This

Energy (kcal) - 145

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Vegetable Tamarind Rice

Recipe Views:
428
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.
Recipe Title: Mixed Vegetable Tamarind Rice
Recipe Category: Cereals And Grains
Recipe Views: 428
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

INGREDIENTS:

  • Carrots, cauliflower, green peas, French beans finely chopped and  boiled -  1 cup
  • Brown Rice raw - 20 g
  • Oil - ½ tsp
  • Asafoetida - a pinch
  • Mustard seeds  - ½  tsp
  • Split black gram skinless (dhuli urad dal)  - 1 tsp
  • Split Bengal gram (chana dal)  - 1 tsp
  • Whole dry red chillies - 3
  • Curry leaves - 5 - 6
  • Roasted peanuts - 1 tsp
  • Turmeric powder - ¼ tsp
  • Tamarind pulp - 2 tsp
  • Ginger chopped -  ½ tsp
  • Sesame seeds ( til) - 1 tsp
  • Salt as per taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Boil 2 cups of water in a deep pan. Add soaked rice, salt and cook till the rice is just done. Drain excess water and set rice aside. Step 2 Heat oil and add asafoetida, mustard seeds, dhuli urad dal, and chana dal. When the seeds crackle, add two whule red chillies, curry leaves, peanuts and saute for a minute. Step 3 Add boiled carrots, cauliflower, peas, and French beans. Toss and saute for two minutes. Add turmeric powder, tamarind pulp, and mix. Step 4 Add chopped ginger and saute for a minute. Dry roast sesame seeds. Coul and crush coarsely with one whule red chillies. Step 5 Add cooked rice to the vegetables. Sprinkle the dry masala on top and mix gently. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Tamarind Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 428
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 3 2023

Multigrain Paratha
These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.
Oct 3 2022

Soya Khichdi
Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.
Jul 16 2021

Whole Wheat Vegetable Burger
Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation