info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mint Pesto Couscous With Broccoli And English Pea

VIEWS 416
Print This

Energy (kcal) - 109

Protein (g) - 4

Carbohydrate (g) - 10

Fat (g) - 5

Khyati's Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation

INGREDIENTS:
  • Couscous/dalia - 30 g
  • Broccoli florets - 15 g
  • Peas - 10 g
  • Walnuts/almonds - 1 tsp. (5 g)
  • Boiling water -  1 cup
  • Feta Cheese - 1 tsp (5 g)
Pesto:
  • Fresh mint leaves - 1 tbsp. (15 g)
  • Lemon juice - 1 tsp.
  • Feta cheese -  1 tsp.
  • Olive oil - ½ tsp.
  • Salt to taste
  • Pepper - ½ tsp.
DIRECTIONS:
Step 1 Combine the couscous with 1 cup of boiling water. Bring to a simmer and then cover, turn off the heat. Let it sit for 5 minutes, uncover and fluff with a fork. Step 2 Meanwhile, make the pesto: in a blender container, combine the mint, feta cheese, lemon juice, ulive oil, salt, and pepper. Blend until smooth. Step 3 To cook the brocculi and peas, fill a pot with enough water to cover the brocculi, add the remaining salt and bring to a boil. Add the brocculi, boil for about 3 to 5 minutes just until brocculi is crisp-tender. Step 4 Add the frozen peas, stir, then immediately drain the brocculi and peas into a culander. Step 5 To assemble in a large bowl, combine couscous, brocculi, peas, walnuts, feta and toss with two forks to combine. This dish can be served warm or culd.
Recipe Category:
Cereals And Grains
Recipe Title:

Mint Pesto Couscous With Broccoli And English Pea

Recipe Views:
416
Recipe Type:
Veg
Recipe Kcal:
109

Energy
(kcal)

4

Protein
(g)

10

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation

INGREDIENTS:
  • Couscous/dalia - 30 g
  • Broccoli florets - 15 g
  • Peas - 10 g
  • Walnuts/almonds - 1 tsp. (5 g)
  • Boiling water -  1 cup
  • Feta Cheese - 1 tsp (5 g)
Pesto:
  • Fresh mint leaves - 1 tbsp. (15 g)
  • Lemon juice - 1 tsp.
  • Feta cheese -  1 tsp.
  • Olive oil - ½ tsp.
  • Salt to taste
  • Pepper - ½ tsp.
DIRECTIONS:
Step 1 Combine the couscous with 1 cup of boiling water. Bring to a simmer and then cover, turn off the heat. Let it sit for 5 minutes, uncover and fluff with a fork. Step 2 Meanwhile, make the pesto: in a blender container, combine the mint, feta cheese, lemon juice, ulive oil, salt, and pepper. Blend until smooth. Step 3 To cook the brocculi and peas, fill a pot with enough water to cover the brocculi, add the remaining salt and bring to a boil. Add the brocculi, boil for about 3 to 5 minutes just until brocculi is crisp-tender. Step 4 Add the frozen peas, stir, then immediately drain the brocculi and peas into a culander. Step 5 To assemble in a large bowl, combine couscous, brocculi, peas, walnuts, feta and toss with two forks to combine. This dish can be served warm or culd.
Recipe Title: Mint Pesto Couscous With Broccoli And English Pea
Recipe Category: Cereals And Grains
Recipe Views: 416
Recipe Type: Veg
Recipe Kcal:

Energy 109 (kcal), Protein 4 (g), Carbohydrate 10 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation

INGREDIENTS:
  • Couscous/dalia - 30 g
  • Broccoli florets - 15 g
  • Peas - 10 g
  • Walnuts/almonds - 1 tsp. (5 g)
  • Boiling water -  1 cup
  • Feta Cheese - 1 tsp (5 g)
Pesto:
  • Fresh mint leaves - 1 tbsp. (15 g)
  • Lemon juice - 1 tsp.
  • Feta cheese -  1 tsp.
  • Olive oil - ½ tsp.
  • Salt to taste
  • Pepper - ½ tsp.
DIRECTIONS:
Step 1 Combine the couscous with 1 cup of boiling water. Bring to a simmer and then cover, turn off the heat. Let it sit for 5 minutes, uncover and fluff with a fork. Step 2 Meanwhile, make the pesto: in a blender container, combine the mint, feta cheese, lemon juice, ulive oil, salt, and pepper. Blend until smooth. Step 3 To cook the brocculi and peas, fill a pot with enough water to cover the brocculi, add the remaining salt and bring to a boil. Add the brocculi, boil for about 3 to 5 minutes just until brocculi is crisp-tender. Step 4 Add the frozen peas, stir, then immediately drain the brocculi and peas into a culander. Step 5 To assemble in a large bowl, combine couscous, brocculi, peas, walnuts, feta and toss with two forks to combine. This dish can be served warm or culd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mint Pesto Couscous With Broccoli And English Pea - BY KHYATI RUPANI

10 FEB 2018
VIEWS 416
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Singapore Vegetable Noodles
Whole wheat/gluten free/quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is a very nutritious food and a good source of important nutrients like protein, iron, and calcium. It is gluten-free, making it safe for people with celiac disease and non-celiac gluten sensitivity. Incorporating vegetables to the noodles add to the nutritive value and gives satiety. Simply toss some veggies or add pieces of shredded chicken to it. Use different types of garnishing and experiment with sauces like soy sauce, chilli, black bean sauce, and garlic sauce and so on.
Mar 30 2022

Dalia Haleem
A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.
Jul 8 2021

Palak Paneer Kathi Roll
Delicious and irresistible with a blend of nutrients like protein and minerals like potassium, calcium along with lycopene from tomato. It is rich in fiber that aids in digestion and keeps you full for longer.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation