SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Spicy Vegetable Risotto

VIEWS 347

Energy (kcal) - 186

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Spicy Vegetable Risotto

Recipe Views:
347
Recipe Type:
Veg
Recipe Kcal:
186

Energy
(kcal)

4

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 
Recipe Title: Spicy Vegetable Risotto
Recipe Category: Cereals And Grains
Recipe Views: 347
Recipe Type: Veg
Recipe Kcal:

Energy 186 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spicy Vegetable Risotto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 347

RELATED RECIPES

Spinach And Green Moong Khichdi (easy To Prepare)

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

Mongolian Noodles

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.

Chicken Quinoa And Avocado Salad

Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D