SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Low Oil Baked Kanda Bhaji

VIEWS 640

Energy (kcal) - 130

Protein (g) - 5

Carbohydrate (g) - 16

Fat (g) - 6

Khyati's Health-O-Meter Says:

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.

INGREDIENTS:
  • Chickpea flour or besan - 2 tbsp
  • Onion [thin sliced] - 1 whole
  • Ginger [minced]  - ½ tsp
  • Green chili [minced] - ½ tsp
  • Oil - 1 tsp
  • Salt - As per to taste
  • Baking soda - pinch [optional] 
  • Turmeric powder - ¼ tsp
  • Water - 1 tbsp
DIRECTIONS:
Step 1 Add chopped onions to a large bowl. Add in all the spices, salt, chickpea flour, and baking soda. Step 2 Sprinkle in oil and mix in. Step 3 Let the mixture sit in for 5-10 mins. Add water, little by little in order to get a pasty pakora mix. Make thick consistency batter for bhaji. Step 4 Take small spoonfuls of this mixture and place them on parchment paper on a baking tray. Then bake at 400 degrees F for 20-25 mins. Keep an eye on them to ensure they don’t burn. Step 5 Once baked, let them coul for a bit and serve with homemade chutney or dips.
Recipe Category:
Miscellaneous
Recipe Title:

Low Oil Baked Kanda Bhaji

Recipe Views:
640
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

5

Protein
(g)

16

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.

INGREDIENTS:
  • Chickpea flour or besan - 2 tbsp
  • Onion [thin sliced] - 1 whole
  • Ginger [minced]  - ½ tsp
  • Green chili [minced] - ½ tsp
  • Oil - 1 tsp
  • Salt - As per to taste
  • Baking soda - pinch [optional] 
  • Turmeric powder - ¼ tsp
  • Water - 1 tbsp
DIRECTIONS:
Step 1 Add chopped onions to a large bowl. Add in all the spices, salt, chickpea flour, and baking soda. Step 2 Sprinkle in oil and mix in. Step 3 Let the mixture sit in for 5-10 mins. Add water, little by little in order to get a pasty pakora mix. Make thick consistency batter for bhaji. Step 4 Take small spoonfuls of this mixture and place them on parchment paper on a baking tray. Then bake at 400 degrees F for 20-25 mins. Keep an eye on them to ensure they don’t burn. Step 5 Once baked, let them coul for a bit and serve with homemade chutney or dips.
Recipe Title: Low Oil Baked Kanda Bhaji
Recipe Category: Miscellaneous
Recipe Views: 640
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 5 (g), Carbohydrate 16 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.

INGREDIENTS:
  • Chickpea flour or besan - 2 tbsp
  • Onion [thin sliced] - 1 whole
  • Ginger [minced]  - ½ tsp
  • Green chili [minced] - ½ tsp
  • Oil - 1 tsp
  • Salt - As per to taste
  • Baking soda - pinch [optional] 
  • Turmeric powder - ¼ tsp
  • Water - 1 tbsp
DIRECTIONS:
Step 1 Add chopped onions to a large bowl. Add in all the spices, salt, chickpea flour, and baking soda. Step 2 Sprinkle in oil and mix in. Step 3 Let the mixture sit in for 5-10 mins. Add water, little by little in order to get a pasty pakora mix. Make thick consistency batter for bhaji. Step 4 Take small spoonfuls of this mixture and place them on parchment paper on a baking tray. Then bake at 400 degrees F for 20-25 mins. Keep an eye on them to ensure they don’t burn. Step 5 Once baked, let them coul for a bit and serve with homemade chutney or dips.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Low Oil Baked Kanda Bhaji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 640

RELATED RECIPES

Steamed Alu Wadi

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

Sweet Potato Chips

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.