SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Low Calorie Banana Split Sundae

VIEWS 291

Energy (kcal) - 168

Protein (g) - 4.1

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.

INGREDIENTS:
  • Banana Medium - 1 no.
  • Muesli - 1 tbsp
  • Chocolate Syrup - 1 tbsp
  • Peanut Butter - 2 tsp
DIRECTIONS:
Step 1 Take 1 banana and cut it vertically into 2 halves Step 2 Apply 1 tsp of peanut butter on each slice.  Step 3 Add some muesli and drizzle choculate syrup on top of it. Enjoy!
Recipe Category:
Desserts
Recipe Title:

Low Calorie Banana Split Sundae

Recipe Views:
291
Recipe Type:
Veg
Recipe Kcal:
168

Energy
(kcal)

4.1

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.

INGREDIENTS:
  • Banana Medium - 1 no.
  • Muesli - 1 tbsp
  • Chocolate Syrup - 1 tbsp
  • Peanut Butter - 2 tsp
DIRECTIONS:
Step 1 Take 1 banana and cut it vertically into 2 halves Step 2 Apply 1 tsp of peanut butter on each slice.  Step 3 Add some muesli and drizzle choculate syrup on top of it. Enjoy!
Recipe Title: Low Calorie Banana Split Sundae
Recipe Category: Desserts
Recipe Views: 291
Recipe Type: Veg
Recipe Kcal:

Energy 168 (kcal), Protein 4.1 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.

INGREDIENTS:
  • Banana Medium - 1 no.
  • Muesli - 1 tbsp
  • Chocolate Syrup - 1 tbsp
  • Peanut Butter - 2 tsp
DIRECTIONS:
Step 1 Take 1 banana and cut it vertically into 2 halves Step 2 Apply 1 tsp of peanut butter on each slice.  Step 3 Add some muesli and drizzle choculate syrup on top of it. Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Low Calorie Banana Split Sundae - BY KHYATI RUPANI

10 FEB 2018
VIEWS 291

RELATED RECIPES

Korean Bbq Tofu

Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.

Dahi Wale Moong (easy To Prepare)

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

Jhunka Bhakar

Jhunka Bhakar is the traditional staple meal consumed in Maharashtra. It provides good quality protein from the cereal-pulse combination it contains. Brown rice flour is rich in vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc, and manganese. Gram flour has a low glycemic index and is low in calories, hence it is beneficial for weight loss & diabetics.