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Red Lentil Amti
Khyati's Health-O-Meter Says:
Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too.
INGREDIENTS:
- Masoor dal / Lentil [raw] - 25 g
- Onion [chopped] - 1 tbsp
- Tomato [chopped] - 1 tbsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Garlic [minced] - 3 cloves.
- Hing - a pinch
- Garam masala - ¼ tsp
- Red chili powder - ½ tsp
- Curry leaves [crushed] - 4 to 5 nos.
- Coriander leaves [chopped] - 1 tsp
- Water - as per required for consistency
- Oil - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Red Lentil Amti
Recipe Views:
390
Recipe Type:
Veg
Recipe Kcal:
135
Energy
(kcal)
6
Protein
(g)
15
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too.
INGREDIENTS:
- Masoor dal / Lentil [raw] - 25 g
- Onion [chopped] - 1 tbsp
- Tomato [chopped] - 1 tbsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Garlic [minced] - 3 cloves.
- Hing - a pinch
- Garam masala - ¼ tsp
- Red chili powder - ½ tsp
- Curry leaves [crushed] - 4 to 5 nos.
- Coriander leaves [chopped] - 1 tsp
- Water - as per required for consistency
- Oil - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 135 (kcal), Protein 6 (g), Carbohydrate 15 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too.
INGREDIENTS:
- Masoor dal / Lentil [raw] - 25 g
- Onion [chopped] - 1 tbsp
- Tomato [chopped] - 1 tbsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Garlic [minced] - 3 cloves.
- Hing - a pinch
- Garam masala - ¼ tsp
- Red chili powder - ½ tsp
- Curry leaves [crushed] - 4 to 5 nos.
- Coriander leaves [chopped] - 1 tsp
- Water - as per required for consistency
- Oil - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Red Lentil Amti - BY KHYATI RUPANI