info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bajra Chaklis

VIEWS 453
Print This

Energy (kcal) - 219

Protein (g) - 4.2

Carbohydrate (g) - 35

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Bajra Chaklis

Recipe Views:
453
Recipe Type:
Veg
Recipe Kcal:
219

Energy
(kcal)

4.2

Protein
(g)

35

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.
Recipe Title: Bajra Chaklis
Recipe Category: Miscellaneous
Recipe Views: 453
Recipe Type: Veg
Recipe Kcal:

Energy 219 (kcal), Protein 4.2 (g), Carbohydrate 35 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

INGREDIENTS:
  • Bajra flour - 2 tbsp
  • Whole wheat flour - ¼ cup
  • Grated garlic - ¼ tsp
  • Nigella seeds  - ¼ tsp 
  • Green chili paste - ¼ tsp 
  • Salt - as per taste
  • Curds - ½ tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Combine the bajra flour, whule wheat flour, garlic, nigella seeds, green chili paste, and salt in a deep bowl and mix well. Rub the butter into the flour mixture using your fingertips until the mixture resembles bread crumbs. Step 2 Add the curds and knead them into a soft dough using little water. Put the mixture into a chakli press and press out round whirls of the dough onto a newspaper or aluminum foil working closely from the center to the outside of the whirl.  Step 3 Heat the oil in a deep kadhai, gently lift each chakli using a flat spoon, and deep-fry, a few at a time, over a medium flame till they turn gulden brown in culor from both the sides.  Step 4 Drain on absorbent paper—coul and store in an air-tight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bajra Chaklis - BY KHYATI RUPANI

10 FEB 2018
VIEWS 453
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 9 2022

Green Peas Dhokla
Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.
Sep 14 2022

Popped Makhana
Makhana is a healthier option to the chips and other fried dishes. Makhana is anti-oxidant. Almonds added to the diet have a favorable effect on blood cholesterol levels.
May 12 2022

Flaxseed Chutney
Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation