SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Hung Curd Cucumber Dip

VIEWS 663

Energy (kcal) - 42

Protein (g) - 3.8

Carbohydrate (g) - 4.02

Fat (g) - 1.29

Khyati's Health-O-Meter Says:

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

INGREDIENTS:
  • Hung curd - 2 tbsp
  • Finely grated cucumber - ½
  • Mint leaves - 4-5 
  • Lemon juice - ¼ tsp
  • Roasted cumin [jeera] - ½ tsp
  • Salt and pepper to taste
DIRECTIONS:
Step 1 Peel the cucumber and grate it.  Step 2 Remove the excess water from it. Step 3 Mix all the ingredients with hung curd. Step 4 Sprinkle pepper on top and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Hung Curd Cucumber Dip

Recipe Views:
663
Recipe Type:
Veg
Recipe Kcal:
42

Energy
(kcal)

3.8

Protein
(g)

4.02

Carbohydrate
(g)

1.29

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

INGREDIENTS:
  • Hung curd - 2 tbsp
  • Finely grated cucumber - ½
  • Mint leaves - 4-5 
  • Lemon juice - ¼ tsp
  • Roasted cumin [jeera] - ½ tsp
  • Salt and pepper to taste
DIRECTIONS:
Step 1 Peel the cucumber and grate it.  Step 2 Remove the excess water from it. Step 3 Mix all the ingredients with hung curd. Step 4 Sprinkle pepper on top and serve.
Recipe Title: Hung Curd Cucumber Dip
Recipe Category: Miscellaneous
Recipe Views: 663
Recipe Type: Veg
Recipe Kcal:

Energy 42 (kcal), Protein 3.8 (g), Carbohydrate 4.02 (g), fat 1.29 (g).





Khyati's
Health-O-Meter Says:

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

INGREDIENTS:
  • Hung curd - 2 tbsp
  • Finely grated cucumber - ½
  • Mint leaves - 4-5 
  • Lemon juice - ¼ tsp
  • Roasted cumin [jeera] - ½ tsp
  • Salt and pepper to taste
DIRECTIONS:
Step 1 Peel the cucumber and grate it.  Step 2 Remove the excess water from it. Step 3 Mix all the ingredients with hung curd. Step 4 Sprinkle pepper on top and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Hung Curd Cucumber Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 663

RELATED RECIPES

Mashed Cauliflower

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties. 

Grilled Tikkis

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.

Dry Bhel (easy To Prepare)

The steam-pressed puffed rice snack is surely the best Indian delicacy. The sweet-tangy snack containing a dash of squeezed lemon juice and raw mangoes, surely adds on to its vitamin C content. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. Although low in fat, puffed rice is high in carbohydrates, and containing proteins from the split moong dal makes it a healthy evening snack.