SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fattoush Salad

VIEWS 936

Energy (kcal) - 147

Protein (g) - 2.8

Carbohydrate (g) - 27

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Fattoush Salad

Recipe Views:
936
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

2.8

Protein
(g)

27

Carbohydrate
(g)

3.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.
Recipe Title: Fattoush Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 936
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 2.8 (g), Carbohydrate 27 (g), fat 3.9 (g).





Khyati's
Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Fattoush Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 936

RELATED RECIPES

Baag Hare Gajar

Carrots are rich in b-carotene useful for maintaining good eye and skin health. Beta carotene is one of the powerful natural anti-oxidant that helps protect the body from harmful oxygen-free radical injury. It is rich in dietary fibre useful in weight management. It is also rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.

Healthy Spice Mix (easy To Prepare)

Kali jeera aids in weight loss as it possesses diuretic properties & also helps in lowering blood sugar levels. Cumin seeds also help in boosting the immune system as they are a good source of vitamin C. Fenugreek seeds contain natural soluble fibre thus aiding in weight loss. Ajwain helps in regulating the digestion process. This mixture also aids in lowering cholesterol.

Cold Cucumber Mint Soup

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.