SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Enchilada Eggs

VIEWS 409

Energy (kcal) - 230

Protein (g) - 13

Carbohydrate (g) - 25

Fat (g) - 7

Khyati's Health-O-Meter Says:

These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free. 

INGREDIENTS:
  • Egg Whites - 3
  • Corn - 2 tbsp
  • Green chilli (chopped)  - 1
  • Spring onions, sliced - ½ cup
  • Garlic (chopped) - 2 tsp 
  • Red Enchilada sauce - 2 tsp
  • Whole wheat tortilla - 1
  • Feta Cheese - ½ tsp
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a large mixing bowl, whisk together the egg white, corn, salt, and chilies. Step 2 In a nonstick pan, heat the oil add the white part of green onions and garlic, cook stirring for 3 to 4 minutes until green onions are soft. Step 3 Add egg mixture, stir to mix, reduce heat to medium-low, cover and cook 10 to 15 minutes or until egg is set on top. Step 4 Top with enchilada sauce, cheese and green part of green onions. Cover and cook for 1 minute. Step 5 Uncover and let it rest for 3-5 minutes. Spread the mixture over tortilla & serve
Recipe Category:
Non-veg
Recipe Title:

Enchilada Eggs

Recipe Views:
409
Recipe Type:
Ovo Veg
Recipe Kcal:
230

Energy
(kcal)

13

Protein
(g)

25

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free. 

INGREDIENTS:
  • Egg Whites - 3
  • Corn - 2 tbsp
  • Green chilli (chopped)  - 1
  • Spring onions, sliced - ½ cup
  • Garlic (chopped) - 2 tsp 
  • Red Enchilada sauce - 2 tsp
  • Whole wheat tortilla - 1
  • Feta Cheese - ½ tsp
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a large mixing bowl, whisk together the egg white, corn, salt, and chilies. Step 2 In a nonstick pan, heat the oil add the white part of green onions and garlic, cook stirring for 3 to 4 minutes until green onions are soft. Step 3 Add egg mixture, stir to mix, reduce heat to medium-low, cover and cook 10 to 15 minutes or until egg is set on top. Step 4 Top with enchilada sauce, cheese and green part of green onions. Cover and cook for 1 minute. Step 5 Uncover and let it rest for 3-5 minutes. Spread the mixture over tortilla & serve
Recipe Title: Enchilada Eggs
Recipe Category: Non-veg
Recipe Views: 409
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 230 (kcal), Protein 13 (g), Carbohydrate 25 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free. 

INGREDIENTS:
  • Egg Whites - 3
  • Corn - 2 tbsp
  • Green chilli (chopped)  - 1
  • Spring onions, sliced - ½ cup
  • Garlic (chopped) - 2 tsp 
  • Red Enchilada sauce - 2 tsp
  • Whole wheat tortilla - 1
  • Feta Cheese - ½ tsp
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a large mixing bowl, whisk together the egg white, corn, salt, and chilies. Step 2 In a nonstick pan, heat the oil add the white part of green onions and garlic, cook stirring for 3 to 4 minutes until green onions are soft. Step 3 Add egg mixture, stir to mix, reduce heat to medium-low, cover and cook 10 to 15 minutes or until egg is set on top. Step 4 Top with enchilada sauce, cheese and green part of green onions. Cover and cook for 1 minute. Step 5 Uncover and let it rest for 3-5 minutes. Spread the mixture over tortilla & serve

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Enchilada Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 409

RELATED RECIPES

Ratatouille

Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

Kodi Guddu Pulusu (south Indian Egg Curry)

Eggs are highly nutritious, complete protein food and this Andhra style egg curry is an extremely tasty, authentic meal, consisting of the right flavors from spices and the best aroma for building the appetite

Feta Roasted Mixed Grill Chicken And Zucchini

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Zucchini is one of the very low-calorie vegetables and it contains no saturated fats or cholesterol. Its peel is a good source of dietary fiber. It is a very good source of potassium, potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.