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Kerala Style Chicken Stew
Khyati's Health-O-Meter Says:
Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.
INGREDIENTS:
- Chicken - 50 g
- Sweet Potato - 10 g
- Carrot - 10 g
- Boiled green peas - 10 g
- Oil - ½ tsp
- Onion - 10g
- Ginger (chopped) - ¼ tsp
- Garlic (chopped) - ¼ tsp
- Green chillies - 2-3 nos.
- Cinnamon - ½ stick
- Cloves - 1-2 nos.
- Cardamom - 1 no
- Pepper crushed - a pinch
- Curry leaves - 2-3 nos.
- Vinegar - ½ tsp
- Salt as per taste
- Coconut milk (Thin) - 10 ml + water -10 ml
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Title:
Kerala Style Chicken Stew
Recipe Views:
652
Recipe Type:
Non Veg
Recipe Kcal:
93
Energy
(kcal)
10.5
Protein
(g)
5
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.
INGREDIENTS:
- Chicken - 50 g
- Sweet Potato - 10 g
- Carrot - 10 g
- Boiled green peas - 10 g
- Oil - ½ tsp
- Onion - 10g
- Ginger (chopped) - ¼ tsp
- Garlic (chopped) - ¼ tsp
- Green chillies - 2-3 nos.
- Cinnamon - ½ stick
- Cloves - 1-2 nos.
- Cardamom - 1 no
- Pepper crushed - a pinch
- Curry leaves - 2-3 nos.
- Vinegar - ½ tsp
- Salt as per taste
- Coconut milk (Thin) - 10 ml + water -10 ml
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 93 (kcal), Protein 10.5 (g), Carbohydrate 5 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.
INGREDIENTS:
- Chicken - 50 g
- Sweet Potato - 10 g
- Carrot - 10 g
- Boiled green peas - 10 g
- Oil - ½ tsp
- Onion - 10g
- Ginger (chopped) - ¼ tsp
- Garlic (chopped) - ¼ tsp
- Green chillies - 2-3 nos.
- Cinnamon - ½ stick
- Cloves - 1-2 nos.
- Cardamom - 1 no
- Pepper crushed - a pinch
- Curry leaves - 2-3 nos.
- Vinegar - ½ tsp
- Salt as per taste
- Coconut milk (Thin) - 10 ml + water -10 ml
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Kerala Style Chicken Stew - BY KHYATI RUPANI