info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Edamame And Broccoli Rice

VIEWS 485
Print This

Energy (kcal) - 141

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Edamame And Broccoli Rice

Recipe Views:
485
Recipe Type:
Veg
Recipe Kcal:
141

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.
Recipe Title: Edamame And Broccoli Rice
Recipe Category: Cereals And Grains
Recipe Views: 485
Recipe Type: Veg
Recipe Kcal:

Energy 141 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Edamame And Broccoli Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 485
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 6 2023

Mediterranean Quinoa Salad
Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.
Jul 7 2021

Bulgur Wheat And Paneer Pulao
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.
Apr 9 2022

Methi Besan Frankie
This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation