SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dudhi Soup

VIEWS 630

Energy (kcal) - 40

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dudhi Soup

Recipe Views:
630
Recipe Type:
Veg
Recipe Kcal:
40

Energy
(kcal)

1

Protein
(g)

8

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.
Recipe Title: Dudhi Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 630
Recipe Type: Veg
Recipe Kcal:

Energy 40 (kcal), Protein 1 (g), Carbohydrate 8 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dudhi Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 630

RELATED RECIPES

Sattu Powder

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

Paneer Masala

Paneer being a good source of protein, for vegetarians, it is one of the best available high biological value protein. High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Paneer masala tastes great combined with its nutritional benefits makes it very popular in Indian homes, the recipe is packed with all the qualities, makes it a great dish loaded with flavor and healthy goodness.

Brown Rice Payasam

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.