SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Steamed Veggies

VIEWS 649

Energy (kcal) - 84

Protein (g) - 3.3

Carbohydrate (g) - 12.8

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Steamed Veggies

Recipe Views:
649
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3.3

Protein
(g)

12.8

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Title: Steamed Veggies
Recipe Category: Soups And Stir Fries
Recipe Views: 649
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3.3 (g), Carbohydrate 12.8 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Steamed Veggies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 649

RELATED RECIPES

Vegetable Kadhi

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.

Oatmeal Banana Cookies

Banana is rich in minerals like potassium and manganese which helps in making kids more alert. Oats are rich in soluble fiber. Milk is a good source of calcium and dairy protein.

Magic Mix Powder

Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.