info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bisi Bele Bath

VIEWS 912
Print This

Energy (kcal) - 165

Protein (g) - 4

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bisi bele bath is a special recipe which is famous in south Indians. It is tasty and delicious. Being prepared with brown rice which is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavor & makes it antioxidant-rich dish.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Split toor dal - 1 tbsp
  • Oil - ½ tsp
  • Onion finely chopped - 2 tbsp
  • Curry leaves - 5
  • Green chillies - 1
  • Small onions, peeled - 3
  • Turmeric powder -  ¼  tsp
  • Asafetida - a pinch
  • Red chilli powder - ¼  tsp
  • Tomatoes finely chopped - 1 tbsp
  • Shelled green peas -  1 tbsp
  • Sambhar powder -1 tsp
  • Tamarind pulp - 2 tsp
  • Salt as per taste
  • Mustard seeds - ¼ tsp
  • Dried red chillies, broken - 1
  • Split Bengal gram (chana dal) - 1 tsp
  • Split black gram skinless (dhuli urad dal) - 1 tsp
  • Green cardamoms - 2
  • Cloves - 2
  • Fenugreek seeds (methi dana) - ¼ tsp
  • Cumin seeds  ( jeera ) - ¼ tsp
  • Cinnamon -  ½ inch stick
  • Slit green chillies - 1

DIRECTIONS:
Step 1 Wash and soak rice, chana dal, urad dal and toor dal in water for 15 mins. Drain and keep it aside. Step 2 In a pressure cooker heat 1/2 tsp oil and add onion and curry leaves. Slit green chillies and saute. Add turmeric powder, asafetida, and red chilli powder and mix. Step 3 Add rice, toor dal and urad dal, chana dal and mix well.   Step 4 Add 2 cups water and let it come to a boil. Step 5 Meanwhile for the masala dry roast chana dal, urad dal, green cardamoms, cloves, fenugreek seeds, cumin seeds, cinnamon and half-dried red chillies in a nonstick pan till fragrant.  Step 6 Coul and grind to a powder. Chop tomatoes and add to the cooker. Step 7 Add green peas and mix. Add sambhar masala and mix. Close the cooker with the lid and cook under pressure till 3 whistles are given out. Open the lid when the pressure reduces completely.  Step 8 Add the powdered masala and tamarind pulp to the cooker and mix well. Add salt and mix and simmer on medium heat. Step 9 Heat 1/2 tsp oil in a shallow nonstick pan add mustard seeds, remaining red chillies, and curry leaves and add to the cooker and mix well. Serve hot
Recipe Category:
Cereals And Grains
Recipe Title:

Bisi Bele Bath

Recipe Views:
912
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

4

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bisi bele bath is a special recipe which is famous in south Indians. It is tasty and delicious. Being prepared with brown rice which is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavor & makes it antioxidant-rich dish.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Split toor dal - 1 tbsp
  • Oil - ½ tsp
  • Onion finely chopped - 2 tbsp
  • Curry leaves - 5
  • Green chillies - 1
  • Small onions, peeled - 3
  • Turmeric powder -  ¼  tsp
  • Asafetida - a pinch
  • Red chilli powder - ¼  tsp
  • Tomatoes finely chopped - 1 tbsp
  • Shelled green peas -  1 tbsp
  • Sambhar powder -1 tsp
  • Tamarind pulp - 2 tsp
  • Salt as per taste
  • Mustard seeds - ¼ tsp
  • Dried red chillies, broken - 1
  • Split Bengal gram (chana dal) - 1 tsp
  • Split black gram skinless (dhuli urad dal) - 1 tsp
  • Green cardamoms - 2
  • Cloves - 2
  • Fenugreek seeds (methi dana) - ¼ tsp
  • Cumin seeds  ( jeera ) - ¼ tsp
  • Cinnamon -  ½ inch stick
  • Slit green chillies - 1

DIRECTIONS:
Step 1 Wash and soak rice, chana dal, urad dal and toor dal in water for 15 mins. Drain and keep it aside. Step 2 In a pressure cooker heat 1/2 tsp oil and add onion and curry leaves. Slit green chillies and saute. Add turmeric powder, asafetida, and red chilli powder and mix. Step 3 Add rice, toor dal and urad dal, chana dal and mix well.   Step 4 Add 2 cups water and let it come to a boil. Step 5 Meanwhile for the masala dry roast chana dal, urad dal, green cardamoms, cloves, fenugreek seeds, cumin seeds, cinnamon and half-dried red chillies in a nonstick pan till fragrant.  Step 6 Coul and grind to a powder. Chop tomatoes and add to the cooker. Step 7 Add green peas and mix. Add sambhar masala and mix. Close the cooker with the lid and cook under pressure till 3 whistles are given out. Open the lid when the pressure reduces completely.  Step 8 Add the powdered masala and tamarind pulp to the cooker and mix well. Add salt and mix and simmer on medium heat. Step 9 Heat 1/2 tsp oil in a shallow nonstick pan add mustard seeds, remaining red chillies, and curry leaves and add to the cooker and mix well. Serve hot
Recipe Title: Bisi Bele Bath
Recipe Category: Cereals And Grains
Recipe Views: 912
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 4 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bisi bele bath is a special recipe which is famous in south Indians. It is tasty and delicious. Being prepared with brown rice which is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavor & makes it antioxidant-rich dish.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Split toor dal - 1 tbsp
  • Oil - ½ tsp
  • Onion finely chopped - 2 tbsp
  • Curry leaves - 5
  • Green chillies - 1
  • Small onions, peeled - 3
  • Turmeric powder -  ¼  tsp
  • Asafetida - a pinch
  • Red chilli powder - ¼  tsp
  • Tomatoes finely chopped - 1 tbsp
  • Shelled green peas -  1 tbsp
  • Sambhar powder -1 tsp
  • Tamarind pulp - 2 tsp
  • Salt as per taste
  • Mustard seeds - ¼ tsp
  • Dried red chillies, broken - 1
  • Split Bengal gram (chana dal) - 1 tsp
  • Split black gram skinless (dhuli urad dal) - 1 tsp
  • Green cardamoms - 2
  • Cloves - 2
  • Fenugreek seeds (methi dana) - ¼ tsp
  • Cumin seeds  ( jeera ) - ¼ tsp
  • Cinnamon -  ½ inch stick
  • Slit green chillies - 1

DIRECTIONS:
Step 1 Wash and soak rice, chana dal, urad dal and toor dal in water for 15 mins. Drain and keep it aside. Step 2 In a pressure cooker heat 1/2 tsp oil and add onion and curry leaves. Slit green chillies and saute. Add turmeric powder, asafetida, and red chilli powder and mix. Step 3 Add rice, toor dal and urad dal, chana dal and mix well.   Step 4 Add 2 cups water and let it come to a boil. Step 5 Meanwhile for the masala dry roast chana dal, urad dal, green cardamoms, cloves, fenugreek seeds, cumin seeds, cinnamon and half-dried red chillies in a nonstick pan till fragrant.  Step 6 Coul and grind to a powder. Chop tomatoes and add to the cooker. Step 7 Add green peas and mix. Add sambhar masala and mix. Close the cooker with the lid and cook under pressure till 3 whistles are given out. Open the lid when the pressure reduces completely.  Step 8 Add the powdered masala and tamarind pulp to the cooker and mix well. Add salt and mix and simmer on medium heat. Step 9 Heat 1/2 tsp oil in a shallow nonstick pan add mustard seeds, remaining red chillies, and curry leaves and add to the cooker and mix well. Serve hot

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bisi Bele Bath - BY KHYATI RUPANI

10 FEB 2018
VIEWS 912
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Spaghetti Aglio E Olio
Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.
Apr 2 2022

Whole Wheat Oats Waffle
A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.
Mar 26 2022

Chicken Mediterranean Wrap
This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation