SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dalia Khichdi

VIEWS 714

Energy (kcal) - 200

Protein (g) - 3.6

Carbohydrate (g) - 33

Fat (g) - 6

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power packed complex carbohydrate lunch or dinner meal of cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya khichdi would increase its overall nutritional content. Daliya khichdi would be complete when eaten with a bowl of cold curds or a yummy vegetable raita.

INGREDIENTS:

  • Finely chopped onion, tomato, carrot and french beans -  1 cup
  • Green peas - 10 g
  • Chopped green chilli - 1tsp
  • Ginger-garlic paste - ½ tsp
  •  Broken wheat(dalia) -  30 g
  • Turmeric powder - ½ tsp
  • Coriander powder - 1 tsp
  • Cumin seeds - ½ tsp
  • Oil - 1 tsp
  • Salt - to taste
  • Chopped coriander - to garnish

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds.  Step 2 When the seeds crackle, add the onions, green chilies and ginger-garlic paste, mix well and saute till the onions turn translucent.  Step 3 Add the chopped vegetables and saute for 3 minutes.Add the broken wheat, turmeric powder, coriander powder and salt along with 1 cup of water and mix well.  Step 4 Pressure cook for 1-2 whistles. Allow the steam to escape before opening the lid. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Khichdi

Recipe Views:
714
Recipe Type:
Veg
Recipe Kcal:
200

Energy
(kcal)

3.6

Protein
(g)

33

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power packed complex carbohydrate lunch or dinner meal of cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya khichdi would increase its overall nutritional content. Daliya khichdi would be complete when eaten with a bowl of cold curds or a yummy vegetable raita.

INGREDIENTS:

  • Finely chopped onion, tomato, carrot and french beans -  1 cup
  • Green peas - 10 g
  • Chopped green chilli - 1tsp
  • Ginger-garlic paste - ½ tsp
  •  Broken wheat(dalia) -  30 g
  • Turmeric powder - ½ tsp
  • Coriander powder - 1 tsp
  • Cumin seeds - ½ tsp
  • Oil - 1 tsp
  • Salt - to taste
  • Chopped coriander - to garnish

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds.  Step 2 When the seeds crackle, add the onions, green chilies and ginger-garlic paste, mix well and saute till the onions turn translucent.  Step 3 Add the chopped vegetables and saute for 3 minutes.Add the broken wheat, turmeric powder, coriander powder and salt along with 1 cup of water and mix well.  Step 4 Pressure cook for 1-2 whistles. Allow the steam to escape before opening the lid. Serve hot.
Recipe Title: Dalia Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 714
Recipe Type: Veg
Recipe Kcal:

Energy 200 (kcal), Protein 3.6 (g), Carbohydrate 33 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power packed complex carbohydrate lunch or dinner meal of cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya khichdi would increase its overall nutritional content. Daliya khichdi would be complete when eaten with a bowl of cold curds or a yummy vegetable raita.

INGREDIENTS:

  • Finely chopped onion, tomato, carrot and french beans -  1 cup
  • Green peas - 10 g
  • Chopped green chilli - 1tsp
  • Ginger-garlic paste - ½ tsp
  •  Broken wheat(dalia) -  30 g
  • Turmeric powder - ½ tsp
  • Coriander powder - 1 tsp
  • Cumin seeds - ½ tsp
  • Oil - 1 tsp
  • Salt - to taste
  • Chopped coriander - to garnish

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds.  Step 2 When the seeds crackle, add the onions, green chilies and ginger-garlic paste, mix well and saute till the onions turn translucent.  Step 3 Add the chopped vegetables and saute for 3 minutes.Add the broken wheat, turmeric powder, coriander powder and salt along with 1 cup of water and mix well.  Step 4 Pressure cook for 1-2 whistles. Allow the steam to escape before opening the lid. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 714

RELATED RECIPES

Corn Paneer Sandwich

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

Low Fat Rice Protein Veggie Bowl

Paneer contains protein and nutrients like vitamin B12, selenium, vitamin D, and riboflavin. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Brown rice being fiber-rich, increase satiety level, regulates blood sugar levels, and helps in weight management. 

Methi Besan Frankie

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.