info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Methi Besan Frankie

VIEWS 491
Print This

Energy (kcal) - 160

Protein (g) - 7

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Gram flour (besan) - ½ tbsp
  • Whole-wheat flour (atta) plus extra for dusting - 15 g
  • Fresh fenugreek leaves (methi) chopped- 1 tbsp
  • Ground turmeric- ¼ tsp
  • Carom seeds (ajwain) - ¼ tsp
For the Stuffing:
  • Onion chopped- 1 medium
  • Tomato deseeded and chopped-1 medium
  • Green chillies chopped-2
  • Beansprouts blanched- 15 g
  • Fresh coriander leaves chopped- 1 tbsp
  • Red chilli powder- ¼ tsp
  • Lemon juice- 1 tsp
  • Salt- ½ tsp
  • Olive oil- ½ tsp

DIRECTIONS:
Step 1 Mix together the two flours, fenugreek leaves, chillies, turmeric, carom seeds and salt. Add enough water to knead into a semi-soft dough. Step 2  Cover the dough with a damp cloth and rest for about 15 minutes. To make the stuffing, heat the oil in a pan, add the onions and tomatoes and saute for 2 minutes. Step 3  Add the chillies, beansprouts and continue to saute for 30 seconds. Stir in the turmeric, chilli powder, salt, lemon juice and coriander, and saute for 1 minute.  Step 4 Remove from the heat and keep aside. Form the dough into a ball and dust these with a little whule- wheat flour, then rull out into roti and cook it. Step 5 To prepare a Frankie, place a roti on a flat work surface and spoon some of the stuffing on one side of the roti, sprinkle on some onions, then simply rull up wrapping them in foil as you go to keep them warm and make them easier to handle.  Step 6 Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Methi Besan Frankie

Recipe Views:
491
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

7

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Gram flour (besan) - ½ tbsp
  • Whole-wheat flour (atta) plus extra for dusting - 15 g
  • Fresh fenugreek leaves (methi) chopped- 1 tbsp
  • Ground turmeric- ¼ tsp
  • Carom seeds (ajwain) - ¼ tsp
For the Stuffing:
  • Onion chopped- 1 medium
  • Tomato deseeded and chopped-1 medium
  • Green chillies chopped-2
  • Beansprouts blanched- 15 g
  • Fresh coriander leaves chopped- 1 tbsp
  • Red chilli powder- ¼ tsp
  • Lemon juice- 1 tsp
  • Salt- ½ tsp
  • Olive oil- ½ tsp

DIRECTIONS:
Step 1 Mix together the two flours, fenugreek leaves, chillies, turmeric, carom seeds and salt. Add enough water to knead into a semi-soft dough. Step 2  Cover the dough with a damp cloth and rest for about 15 minutes. To make the stuffing, heat the oil in a pan, add the onions and tomatoes and saute for 2 minutes. Step 3  Add the chillies, beansprouts and continue to saute for 30 seconds. Stir in the turmeric, chilli powder, salt, lemon juice and coriander, and saute for 1 minute.  Step 4 Remove from the heat and keep aside. Form the dough into a ball and dust these with a little whule- wheat flour, then rull out into roti and cook it. Step 5 To prepare a Frankie, place a roti on a flat work surface and spoon some of the stuffing on one side of the roti, sprinkle on some onions, then simply rull up wrapping them in foil as you go to keep them warm and make them easier to handle.  Step 6 Serve immediately.
Recipe Title: Methi Besan Frankie
Recipe Category: Cereals And Grains
Recipe Views: 491
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 7 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Gram flour (besan) - ½ tbsp
  • Whole-wheat flour (atta) plus extra for dusting - 15 g
  • Fresh fenugreek leaves (methi) chopped- 1 tbsp
  • Ground turmeric- ¼ tsp
  • Carom seeds (ajwain) - ¼ tsp
For the Stuffing:
  • Onion chopped- 1 medium
  • Tomato deseeded and chopped-1 medium
  • Green chillies chopped-2
  • Beansprouts blanched- 15 g
  • Fresh coriander leaves chopped- 1 tbsp
  • Red chilli powder- ¼ tsp
  • Lemon juice- 1 tsp
  • Salt- ½ tsp
  • Olive oil- ½ tsp

DIRECTIONS:
Step 1 Mix together the two flours, fenugreek leaves, chillies, turmeric, carom seeds and salt. Add enough water to knead into a semi-soft dough. Step 2  Cover the dough with a damp cloth and rest for about 15 minutes. To make the stuffing, heat the oil in a pan, add the onions and tomatoes and saute for 2 minutes. Step 3  Add the chillies, beansprouts and continue to saute for 30 seconds. Stir in the turmeric, chilli powder, salt, lemon juice and coriander, and saute for 1 minute.  Step 4 Remove from the heat and keep aside. Form the dough into a ball and dust these with a little whule- wheat flour, then rull out into roti and cook it. Step 5 To prepare a Frankie, place a roti on a flat work surface and spoon some of the stuffing on one side of the roti, sprinkle on some onions, then simply rull up wrapping them in foil as you go to keep them warm and make them easier to handle.  Step 6 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Methi Besan Frankie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 491
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 25 2022

Brown Rice Chicken Biryani
Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.
Sep 27 2022

Barley Roti
Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.
Jan 10 2021

Puttu
Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation