SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Crunchy Lettuce Roll

VIEWS 429

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 28

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

Crunchy Lettuce Roll

Recipe Views:
429
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.5

Protein
(g)

28

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 
Recipe Title: Crunchy Lettuce Roll
Recipe Category: Cereals And Grains
Recipe Views: 429
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.5 (g), Carbohydrate 28 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Crunchy Lettuce Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 429

RELATED RECIPES

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.

Curried Chicken Pita Sandwich

Curried chicken pita sandwich is a complete meal. Chicken is a very good source of protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Multigrain pita bread is considered one of the healthiest bread as it is prepared by using a combination of grains. Multigrain bread provides fullness, making you less likely to overindulge when used in combination with chicken will be a really good combination to be relished as a snack.

Thepla Paneer Wrap

Thepla is a traditional Gujarati dish, a variation of Indian bread. Thepla Paneer wrap has a unique twist from the other normal wraps or Frankies. The main ingredients include- Paneer- a good source of proteins and a fair source of calcium, Cauliflower is a good source of dietary fiber, Vitamin C, calcium, and manganese. This dish is easy to make and brings and offer numerous health advantages.