SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mediterranean Chickpea Quinoa Bowl

VIEWS 465

Energy (kcal) - 225

Protein (g) - 9

Carbohydrate (g) - 29

Fat (g) - 6

Khyati's Health-O-Meter Says:

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.

INGREDIENTS:
  • Cooked Quinoa - ½ cup
  • Roasted Red Peppers - ¼ cup
  • Olive oil - 1 tsp
  • Garlic (minced) - 1 no
  • Paprika - 1 tsp
  • Cumin powder - ¼ tsp
  • Crushed red pepper (optional) - to taste
  • Olives (chopped) -1 tbsp
  • Onion (finely chopped) - 2 tbsp
  • Chickpeas (boiled) - ¼ cup 
  • Cucumber (diced) -½ tsp
  • Parsley (finely chopped) - 1 tbsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Add roasted red peppers, ½ tsp oil, garlic, paprika, cumin, and crushed red pepper in a mini food processor. Puree until fairly smooth. Step 2 Combine quinoa, ulives, onion and the remaining ½ tsp oil in a medium bowl. Step 3 In a bowl add quinoa mixture and top with chickpeas, cucumber, and the red pepper sauce, and salt.  Step 4 Garnish with parsley.
Recipe Category:
Cereals And Grains
Recipe Title:

Mediterranean Chickpea Quinoa Bowl

Recipe Views:
465
Recipe Type:
Veg
Recipe Kcal:
225

Energy
(kcal)

9

Protein
(g)

29

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.

INGREDIENTS:
  • Cooked Quinoa - ½ cup
  • Roasted Red Peppers - ¼ cup
  • Olive oil - 1 tsp
  • Garlic (minced) - 1 no
  • Paprika - 1 tsp
  • Cumin powder - ¼ tsp
  • Crushed red pepper (optional) - to taste
  • Olives (chopped) -1 tbsp
  • Onion (finely chopped) - 2 tbsp
  • Chickpeas (boiled) - ¼ cup 
  • Cucumber (diced) -½ tsp
  • Parsley (finely chopped) - 1 tbsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Add roasted red peppers, ½ tsp oil, garlic, paprika, cumin, and crushed red pepper in a mini food processor. Puree until fairly smooth. Step 2 Combine quinoa, ulives, onion and the remaining ½ tsp oil in a medium bowl. Step 3 In a bowl add quinoa mixture and top with chickpeas, cucumber, and the red pepper sauce, and salt.  Step 4 Garnish with parsley.
Recipe Title: Mediterranean Chickpea Quinoa Bowl
Recipe Category: Cereals And Grains
Recipe Views: 465
Recipe Type: Veg
Recipe Kcal:

Energy 225 (kcal), Protein 9 (g), Carbohydrate 29 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.

INGREDIENTS:
  • Cooked Quinoa - ½ cup
  • Roasted Red Peppers - ¼ cup
  • Olive oil - 1 tsp
  • Garlic (minced) - 1 no
  • Paprika - 1 tsp
  • Cumin powder - ¼ tsp
  • Crushed red pepper (optional) - to taste
  • Olives (chopped) -1 tbsp
  • Onion (finely chopped) - 2 tbsp
  • Chickpeas (boiled) - ¼ cup 
  • Cucumber (diced) -½ tsp
  • Parsley (finely chopped) - 1 tbsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Add roasted red peppers, ½ tsp oil, garlic, paprika, cumin, and crushed red pepper in a mini food processor. Puree until fairly smooth. Step 2 Combine quinoa, ulives, onion and the remaining ½ tsp oil in a medium bowl. Step 3 In a bowl add quinoa mixture and top with chickpeas, cucumber, and the red pepper sauce, and salt.  Step 4 Garnish with parsley.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mediterranean Chickpea Quinoa Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 465

RELATED RECIPES

Moroccan Couscous Veg Salad

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

Couscous Salad

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

Sprout Sandwich (easy To Prepare)

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.