SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Creamy Chicken And Broccoli Pesto Pasta

VIEWS 542

Energy (kcal) - 125

Protein (g) - 11.4

Carbohydrate (g) - 12.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

INGREDIENTS:
  • Shredded chicken - 75 g
  • Wheat pasta - 1 cup
  • Broccoli florets - 1 cup 
  • Lemon juice - 1 tsp
  • Pesto sauce - 1-2 tsp 
  • Oil - 1 tsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Cook the brocculi in boiling salted water until tender for 5 minutes. Step 2 Remove to a bowl with a slotted spoon. Add pasta to water and cook. Drain the excess water. Add brocculi & pesto sauce in a blender and grind it coarsely. Step 3 Season with salt and black pepper. Step 4 Stir brocculi pesto and pasta until well coated & mix in the shredded chicken.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Creamy Chicken And Broccoli Pesto Pasta

    Recipe Views:
    542
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    11.4

    Protein
    (g)

    12.2

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

    INGREDIENTS:
    • Shredded chicken - 75 g
    • Wheat pasta - 1 cup
    • Broccoli florets - 1 cup 
    • Lemon juice - 1 tsp
    • Pesto sauce - 1-2 tsp 
    • Oil - 1 tsp 
    • Salt as per taste
    DIRECTIONS:
    Step 1 Cook the brocculi in boiling salted water until tender for 5 minutes. Step 2 Remove to a bowl with a slotted spoon. Add pasta to water and cook. Drain the excess water. Add brocculi & pesto sauce in a blender and grind it coarsely. Step 3 Season with salt and black pepper. Step 4 Stir brocculi pesto and pasta until well coated & mix in the shredded chicken.
    Recipe Title: Creamy Chicken And Broccoli Pesto Pasta
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 542
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 11.4 (g), Carbohydrate 12.2 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

    INGREDIENTS:
    • Shredded chicken - 75 g
    • Wheat pasta - 1 cup
    • Broccoli florets - 1 cup 
    • Lemon juice - 1 tsp
    • Pesto sauce - 1-2 tsp 
    • Oil - 1 tsp 
    • Salt as per taste
    DIRECTIONS:
    Step 1 Cook the brocculi in boiling salted water until tender for 5 minutes. Step 2 Remove to a bowl with a slotted spoon. Add pasta to water and cook. Drain the excess water. Add brocculi & pesto sauce in a blender and grind it coarsely. Step 3 Season with salt and black pepper. Step 4 Stir brocculi pesto and pasta until well coated & mix in the shredded chicken.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Creamy Chicken And Broccoli Pesto Pasta - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 542

    RELATED RECIPES

    Hariyali Dalia

    Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.

    Cilantro Hemp Salad On Sesame Yogurt Toast

    Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.

    Sarva Pindi

    Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.