SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sarva Pindi

VIEWS 3960

Energy (kcal) - 189

Protein (g) - 5.7

Carbohydrate (g) - 31

Fat (g) - 4.9

Khyati's Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Sarva Pindi

Recipe Views:
3960
Recipe Type:
Veg
Recipe Kcal:
189

Energy
(kcal)

5.7

Protein
(g)

31

Carbohydrate
(g)

4.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.
Recipe Title: Sarva Pindi
Recipe Category: Cereals And Grains
Recipe Views: 3960
Recipe Type: Veg
Recipe Kcal:

Energy 189 (kcal), Protein 5.7 (g), Carbohydrate 31 (g), fat 4.9 (g).





Khyati's
Health-O-Meter Says:

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Bajra flour - 1/2 tbsp
  • Jowar flour - 1/2 tbsp
  • Channa dal - 2 tsp
  • Flaxseeds - 1 tsp
  • Onion finely chopped - 1/2 small no.
  • Ginger garlic paste - 1/4th tsp
  • Red chilli powder - 1 tsp
  • Green chillies - 1 no., finely chopped
  • Curry leaves - a few
  • Water - as required
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Soak channa dal in water for 30minutes. Step 2 Now take a bowl to add soaked channa dal; remove water, ginger garlic paste, onion, salt, red chilli powder, flaxseeds, curry leaves, green chillies chopped, ragi flour, bajra flour and jowar flour and mix well then add enough water to make a soft dough. Step 3 Take a pan to add a  little oil, take a hand full for dough and make a ball spread all over the pan equally. Make small hule all over add oil on top of it and cover it with a lid and cook in slow flame till it is gulden brown culour. Step 4 You can cook both sides if needed. Step 5 Remove in a plate and serve with mint chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sarva Pindi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3960

RELATED RECIPES

Jalapeno Trammezine

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

Tricolor Sandwich

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

Chicken Whole Wheat Veggie Wrap

A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.