SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Avocado Open Toast

VIEWS 472

Energy (kcal) - 101

Protein (g) - 5.5

Carbohydrate (g) - 44.25

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.
Recipe Category:
Cereals And Grains
Recipe Title:

Avocado Open Toast

Recipe Views:
472
Recipe Type:
vegan
Recipe Kcal:
101

Energy
(kcal)

5.5

Protein
(g)

44.25

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.
Recipe Title: Avocado Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 472
Recipe Type: vegan
Recipe Kcal:

Energy 101 (kcal), Protein 5.5 (g), Carbohydrate 44.25 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

INGREDIENTS:

  • Multigrain toast/whole-wheat toast - 1
  • Avocado dip /avocado hung curd dip - 1 tbsp
  • Sprouts [optional] - 1 tbsp
  • Herbs/pepper - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Take multi-grain/whule-wheat toast, Spread 1 tbsp avocado dip/avocado hung curd dip on the toast.  Step 2 Add 1 tbsp. sprouts in it [optional].  Step 3 Sprinkle herbs and pepper on to it and salt to taste.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Avocado Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 472

RELATED RECIPES

Moong Bajra Khichdi

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

One Dish Speedy Couscous

Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.

Brown Rice Paneer Pulao (easy To Prepare)

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.