SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Zero Carb Taco With Salsa

VIEWS 283

Energy (kcal) - 42.9

Protein (g) - 0.72

Carbohydrate (g) - 3.6

Fat (g) - 2.92

Khyati's Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Category:
Cereals And Grains
Recipe Title:

Zero Carb Taco With Salsa

Recipe Views:
283
Recipe Type:
Veg
Recipe Kcal:
42.9

Energy
(kcal)

0.72

Protein
(g)

3.6

Carbohydrate
(g)

2.92

Fat
(g)

Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Title: Zero Carb Taco With Salsa
Recipe Category: Cereals And Grains
Recipe Views: 283
Recipe Type: Veg
Recipe Kcal:

Energy 42.9 (kcal), Protein 0.72 (g), Carbohydrate 3.6 (g), fat 2.92 (g).





Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Zero Carb Taco With Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 283

RELATED RECIPES

Curried Chicken Pita Sandwich

Curried chicken pita sandwich is a complete meal. Chicken is a very good source of protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Multigrain pita bread is considered one of the healthiest bread as it is prepared by using a combination of grains. Multigrain bread provides fullness, making you less likely to overindulge when used in combination with chicken will be a really good combination to be relished as a snack.

Singapore Vegetable Noodles

Whole wheat/gluten free/quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is a very nutritious food and a good source of important nutrients like protein, iron, and calcium. It is gluten-free, making it safe for people with celiac disease and non-celiac gluten sensitivity. Incorporating vegetables to the noodles add to the nutritive value and gives satiety. Simply toss some veggies or add pieces of shredded chicken to it. Use different types of garnishing and experiment with sauces like soy sauce, chilli, black bean sauce, and garlic sauce and so on.

Malabar Appa Or Pathiri

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.