SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Citrus Yogurt Dip

VIEWS 332

Energy (kcal) - 125

Protein (g) - 2.32

Carbohydrate (g) - 14.25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin. 


INGREDIENTS:
  • Hung curd or yogurt - ½ cup / ½ katori 
  • Orange - 1 medium-sized 
  • Dried herbs - ¼ tsp
  • Fresh zest of orange - 1 pinch [Optional]
  • Salt - to taste
  • Black pepper powder - ½ tsp 
DIRECTIONS:
Step 1 Discard the seeds, and the outer thin skin of the orange, and use only pulp. Grate the outer skin of the orange lightly to get the zest. Step 2  In a bowl whisk yogurt, add in the pulp, add zest (if using), and all the seasonings.  Step 3  Mix it well and then garnish it with black pepper.  Step 4  Serve this Citrus-Yogurt Dip with roasted paneer, barbecued or grilled food, and enjoy!
Recipe Category:
Miscellaneous
Recipe Title:

Citrus Yogurt Dip

Recipe Views:
332
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

2.32

Protein
(g)

14.25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin. 


INGREDIENTS:
  • Hung curd or yogurt - ½ cup / ½ katori 
  • Orange - 1 medium-sized 
  • Dried herbs - ¼ tsp
  • Fresh zest of orange - 1 pinch [Optional]
  • Salt - to taste
  • Black pepper powder - ½ tsp 
DIRECTIONS:
Step 1 Discard the seeds, and the outer thin skin of the orange, and use only pulp. Grate the outer skin of the orange lightly to get the zest. Step 2  In a bowl whisk yogurt, add in the pulp, add zest (if using), and all the seasonings.  Step 3  Mix it well and then garnish it with black pepper.  Step 4  Serve this Citrus-Yogurt Dip with roasted paneer, barbecued or grilled food, and enjoy!
Recipe Title: Citrus Yogurt Dip
Recipe Category: Miscellaneous
Recipe Views: 332
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 2.32 (g), Carbohydrate 14.25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin. 


INGREDIENTS:
  • Hung curd or yogurt - ½ cup / ½ katori 
  • Orange - 1 medium-sized 
  • Dried herbs - ¼ tsp
  • Fresh zest of orange - 1 pinch [Optional]
  • Salt - to taste
  • Black pepper powder - ½ tsp 
DIRECTIONS:
Step 1 Discard the seeds, and the outer thin skin of the orange, and use only pulp. Grate the outer skin of the orange lightly to get the zest. Step 2  In a bowl whisk yogurt, add in the pulp, add zest (if using), and all the seasonings.  Step 3  Mix it well and then garnish it with black pepper.  Step 4  Serve this Citrus-Yogurt Dip with roasted paneer, barbecued or grilled food, and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Citrus Yogurt Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 332

RELATED RECIPES

Mix Fruit Chaat

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Khakhra Chivda

Khakhra just got healthier and tastier, with mixed nuts and spices adding flavour and nourishment to it.