SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Baked Masala Sev

VIEWS 528

Energy (kcal) - 67

Protein (g) - 4.6

Carbohydrate (g) - 11

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.
Recipe Category:
Miscellaneous
Recipe Title:

Baked Masala Sev

Recipe Views:
528
Recipe Type:
Veg
Recipe Kcal:
67

Energy
(kcal)

4.6

Protein
(g)

11

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.
Recipe Title: Baked Masala Sev
Recipe Category: Miscellaneous
Recipe Views: 528
Recipe Type: Veg
Recipe Kcal:

Energy 67 (kcal), Protein 4.6 (g), Carbohydrate 11 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Besan [Bengal gram flour] - 20g
  • Tomato pulp - 3 tbsp
  • Asafoetida - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Chilli powder -  ½ tsp
  • Black pepper [freshly ground] ¼ tsp 
  • Oil - ½  tsp
  • Salt -  as per to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl, mix well and knead into a soft dough without using any water. Step 2 Shape the dough into a cylindrical rull, fill the dough into the press" and press out thin strands onto a greased baking tray. Step 3 Bake in a pre-heated oven at 200°C [400° F] for 10 minutes,  Step 4 Coul, break them into pieces, store in an air-tight container and use as required.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Baked Masala Sev - BY KHYATI RUPANI

10 FEB 2018
VIEWS 528

RELATED RECIPES

Bajra Chaklis

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

Cabbage Jowar Muthia

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

Poha Cutlet(easy To Prepare)

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.