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Chicken Burger

VIEWS 426

Energy (kcal) - 145

Protein (g) - 16

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

INGREDIENTS:
  • Chicken (ground) - 75 g
  • Onion (diced) - 1 medium 
  • Black olives (diced) - 1 medium 
  • Red Bell Pepper (diced) - 1 small
  • Jalapeno (diced) - 1 medium 
  • Garlic (diced) - 1 clove
  • Paprika - a pinch
  • Chilli powder - ¼ tsp
  • Dried Oregano - a pinch
  • Parsley Leaves (minced) - 4-6 leaves
  • Red Chilli flakes - ¼ tsp
  • Cumin (ground) - a pinch 
  • Celery - ¼ cup
  • Bread crumbs - 2 tbsp
  • Ketchup - 1 tsp
  • Mustard sauce - as per taste (optional)
  • Burger buns (toasted) - 2 nos
  • Lettuce - 6 leaves
  • Tomato - 2 medium 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Chicken Burger

    Recipe Views:
    426
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    16

    Protein
    (g)

    11

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
    Recipe Title: Chicken Burger
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 426
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 16 (g), Carbohydrate 11 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.

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    Chicken Burger - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 426

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