SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chicken Burger

VIEWS 451

Energy (kcal) - 145

Protein (g) - 16

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

INGREDIENTS:
  • Chicken (ground) - 75 g
  • Onion (diced) - 1 medium 
  • Black olives (diced) - 1 medium 
  • Red Bell Pepper (diced) - 1 small
  • Jalapeno (diced) - 1 medium 
  • Garlic (diced) - 1 clove
  • Paprika - a pinch
  • Chilli powder - ¼ tsp
  • Dried Oregano - a pinch
  • Parsley Leaves (minced) - 4-6 leaves
  • Red Chilli flakes - ¼ tsp
  • Cumin (ground) - a pinch 
  • Celery - ¼ cup
  • Bread crumbs - 2 tbsp
  • Ketchup - 1 tsp
  • Mustard sauce - as per taste (optional)
  • Burger buns (toasted) - 2 nos
  • Lettuce - 6 leaves
  • Tomato - 2 medium 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Chicken Burger

    Recipe Views:
    451
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    16

    Protein
    (g)

    11

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
    Recipe Title: Chicken Burger
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 451
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 16 (g), Carbohydrate 11 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Burger - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 451

    RELATED RECIPES

    Puliyogare Rice

    Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.

    Whole Wheat Sprout Veggie Wrap(easy To Prepare)

    A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    Spicy Sprout Sandwich (easy To Prepare)

    Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.