SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Spicy Sprout Sandwich (easy To Prepare)

VIEWS 663

Energy (kcal) - 216

Protein (g) - 8

Carbohydrate (g) - 43

Fat (g) - 1.3

Khyati's Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!
Recipe Category:
Cereals And Grains
Recipe Title:

Spicy Sprout Sandwich (easy To Prepare)

Recipe Views:
663
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

8

Protein
(g)

43

Carbohydrate
(g)

1.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!
Recipe Title: Spicy Sprout Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 663
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 8 (g), Carbohydrate 43 (g), fat 1.3 (g).





Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spicy Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 663

RELATED RECIPES

Oats Dhokla

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.

Pesto Pasta With Chicken

This pasta is a highly protein-rich and low carbohydrate, making it a perfect weight loss Italian food.

Quinoa And Roasted Pepper Chilli

Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron,  antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.