SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Whole Wheat Sprout Veggie Wrap(easy To Prepare)

VIEWS 673

Energy (kcal) - 175

Protein (g) - 6

Carbohydrate (g) - 34.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Bean sprouts (boiled) - 2 tbsp
  • Garlic paste / mint chutney / tamarind chutney (home-made) - ½ tsp
  • Lemon juice -  as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Sprout Veggie Wrap(easy To Prepare)

Recipe Views:
673
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

6

Protein
(g)

34.5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Bean sprouts (boiled) - 2 tbsp
  • Garlic paste / mint chutney / tamarind chutney (home-made) - ½ tsp
  • Lemon juice -  as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.
Recipe Title: Whole Wheat Sprout Veggie Wrap(easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 673
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 6 (g), Carbohydrate 34.5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Bean sprouts (boiled) - 2 tbsp
  • Garlic paste / mint chutney / tamarind chutney (home-made) - ½ tsp
  • Lemon juice -  as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Whole Wheat Sprout Veggie Wrap(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 673

RELATED RECIPES

Egg Rice

This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

Puttu

Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

Nasi Uduk

Nasi Uduk is traditionally served topped with egg omelette (telor dadar) and fried shallots (bawang merah goreng) and accompanies other dishes such as fried chicken, fried tempe (ayam goreng, tempe goreng) and tofu.