SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Cauliflower Hash Browns

VIEWS 337

Energy (kcal) - 140

Protein (g) - 8.25

Carbohydrate (g) - 17

Fat (g) - 4

Khyati's Health-O-Meter Says:

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

INGREDIENTS:
  • Cauliflower head [shredded] - 100 grams
  • Spring Onions [chopped] - 3 tbsp
  • Egg white - 1
  • Feta cheese - 3 tsp
  • Oats powder - 1 tbsp
  • cumin/ pepper - ¼ 
  • Salt - as per to taste
  • Black pepper - ½ tsp
  • Red chilli powder - ½  tsp
  • Garlic [cloves/powder] - as per to taste [optional]
DIRECTIONS:
Step 1 Take 100 g cauliflower, remove the leaves & wash the cauliflower really well. Step 2 Shred/grate the cauliflower & heat it on a nonstick kadhai for 2-3 min to get rid of excess water. Step 3 Coul it down, use a clean cloth to drain out excess water. Squeeze it really well. Step 4 After the water has been removed, transfer it to a big bowl. Step 5 Add the spring onions, egg white, oats powder & spices. Mix well. Step 6 Divide the mixture equally into medium-sized pancakes on a Tava or a baking tray Step 7 Bake it at 200 degrees for 35 - 40 minutes, if using a Tava, cook well on both sides. Step 8 Enjoy it with your preferred dip from the BN recipes.
Recipe Category:
Miscellaneous
Recipe Title:

Cauliflower Hash Browns

Recipe Views:
337
Recipe Type:
Veg
Recipe Kcal:
140

Energy
(kcal)

8.25

Protein
(g)

17

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

INGREDIENTS:
  • Cauliflower head [shredded] - 100 grams
  • Spring Onions [chopped] - 3 tbsp
  • Egg white - 1
  • Feta cheese - 3 tsp
  • Oats powder - 1 tbsp
  • cumin/ pepper - ¼ 
  • Salt - as per to taste
  • Black pepper - ½ tsp
  • Red chilli powder - ½  tsp
  • Garlic [cloves/powder] - as per to taste [optional]
DIRECTIONS:
Step 1 Take 100 g cauliflower, remove the leaves & wash the cauliflower really well. Step 2 Shred/grate the cauliflower & heat it on a nonstick kadhai for 2-3 min to get rid of excess water. Step 3 Coul it down, use a clean cloth to drain out excess water. Squeeze it really well. Step 4 After the water has been removed, transfer it to a big bowl. Step 5 Add the spring onions, egg white, oats powder & spices. Mix well. Step 6 Divide the mixture equally into medium-sized pancakes on a Tava or a baking tray Step 7 Bake it at 200 degrees for 35 - 40 minutes, if using a Tava, cook well on both sides. Step 8 Enjoy it with your preferred dip from the BN recipes.
Recipe Title: Cauliflower Hash Browns
Recipe Category: Miscellaneous
Recipe Views: 337
Recipe Type: Veg
Recipe Kcal:

Energy 140 (kcal), Protein 8.25 (g), Carbohydrate 17 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

INGREDIENTS:
  • Cauliflower head [shredded] - 100 grams
  • Spring Onions [chopped] - 3 tbsp
  • Egg white - 1
  • Feta cheese - 3 tsp
  • Oats powder - 1 tbsp
  • cumin/ pepper - ¼ 
  • Salt - as per to taste
  • Black pepper - ½ tsp
  • Red chilli powder - ½  tsp
  • Garlic [cloves/powder] - as per to taste [optional]
DIRECTIONS:
Step 1 Take 100 g cauliflower, remove the leaves & wash the cauliflower really well. Step 2 Shred/grate the cauliflower & heat it on a nonstick kadhai for 2-3 min to get rid of excess water. Step 3 Coul it down, use a clean cloth to drain out excess water. Squeeze it really well. Step 4 After the water has been removed, transfer it to a big bowl. Step 5 Add the spring onions, egg white, oats powder & spices. Mix well. Step 6 Divide the mixture equally into medium-sized pancakes on a Tava or a baking tray Step 7 Bake it at 200 degrees for 35 - 40 minutes, if using a Tava, cook well on both sides. Step 8 Enjoy it with your preferred dip from the BN recipes.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cauliflower Hash Browns - BY KHYATI RUPANI

10 FEB 2018
VIEWS 337

RELATED RECIPES

Baba Ganoush

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

Khandvi

It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.

Bajra Chaklis

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors.