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Bhuna Khichdi
Khyati's Health-O-Meter Says:
Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.
INGREDIENTS:
- Yellow lentils - 1 tbsp
- Brown rice raw - 20 g
- Oil - ½ tsp
- Ginger - 1 tsp (finely chopped)
- Cinnamon sticks - 1 small
- Cloves - 1
- Bay leaf - ½
- Green chillies - 1
- Salt to taste
- Water - as required
For Garnishing:
- Coriander - 1 tsp
- Egg white boiled - 1 (sliced)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
160
Energy
(kcal)
6.2
Protein
(g)
26
Carbohydrate
(g)
3.16
Fat
(g)
Khyati's
Health-O-Meter Says:
Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.
INGREDIENTS:
- Yellow lentils - 1 tbsp
- Brown rice raw - 20 g
- Oil - ½ tsp
- Ginger - 1 tsp (finely chopped)
- Cinnamon sticks - 1 small
- Cloves - 1
- Bay leaf - ½
- Green chillies - 1
- Salt to taste
- Water - as required
For Garnishing:
- Coriander - 1 tsp
- Egg white boiled - 1 (sliced)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 160 (kcal), Protein 6.2 (g), Carbohydrate 26 (g), fat 3.16 (g).
Khyati's
Health-O-Meter Says:
Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.
INGREDIENTS:
- Yellow lentils - 1 tbsp
- Brown rice raw - 20 g
- Oil - ½ tsp
- Ginger - 1 tsp (finely chopped)
- Cinnamon sticks - 1 small
- Cloves - 1
- Bay leaf - ½
- Green chillies - 1
- Salt to taste
- Water - as required
For Garnishing:
- Coriander - 1 tsp
- Egg white boiled - 1 (sliced)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Bhuna Khichdi - BY KHYATI RUPANI