SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Green Tofu Paratha

VIEWS 514

Energy (kcal) - 138

Protein (g) - 3.6

Carbohydrate (g) - 22.4

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

INGREDIENTS:

  • Whole wheat flour - 20 g
  • Ragi Flour - 10 g
  • Low-Fat Curds - 1 tbsp
  •  Crumbled firm tofu -10 g / Paneer - 40 g
  • Shredded spinach leaves - 1 tbsp (25 g blanched and finely chopped)
  • Chopped fenugreek (methi) leaves - 12-15 leaves
  • Ginger-green chilli paste - ½ tsp
  • Salt to taste
  • Oil for cooking - ½ tsp
DIRECTIONS:
Step 1  Combine all the ingredients together in a deep bowl and knead into a soft dough using no water. Step 2  Divide the dough into equal portions and Rull out a roti Step 3  Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both the sides. Step 4  Serve immediately. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Category:
Cereals And Grains
Recipe Title:

Green Tofu Paratha

Recipe Views:
514
Recipe Type:
Veg
Recipe Kcal:
138

Energy
(kcal)

3.6

Protein
(g)

22.4

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

INGREDIENTS:

  • Whole wheat flour - 20 g
  • Ragi Flour - 10 g
  • Low-Fat Curds - 1 tbsp
  •  Crumbled firm tofu -10 g / Paneer - 40 g
  • Shredded spinach leaves - 1 tbsp (25 g blanched and finely chopped)
  • Chopped fenugreek (methi) leaves - 12-15 leaves
  • Ginger-green chilli paste - ½ tsp
  • Salt to taste
  • Oil for cooking - ½ tsp
DIRECTIONS:
Step 1  Combine all the ingredients together in a deep bowl and knead into a soft dough using no water. Step 2  Divide the dough into equal portions and Rull out a roti Step 3  Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both the sides. Step 4  Serve immediately. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Title: Green Tofu Paratha
Recipe Category: Cereals And Grains
Recipe Views: 514
Recipe Type: Veg
Recipe Kcal:

Energy 138 (kcal), Protein 3.6 (g), Carbohydrate 22.4 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.

INGREDIENTS:

  • Whole wheat flour - 20 g
  • Ragi Flour - 10 g
  • Low-Fat Curds - 1 tbsp
  •  Crumbled firm tofu -10 g / Paneer - 40 g
  • Shredded spinach leaves - 1 tbsp (25 g blanched and finely chopped)
  • Chopped fenugreek (methi) leaves - 12-15 leaves
  • Ginger-green chilli paste - ½ tsp
  • Salt to taste
  • Oil for cooking - ½ tsp
DIRECTIONS:
Step 1  Combine all the ingredients together in a deep bowl and knead into a soft dough using no water. Step 2  Divide the dough into equal portions and Rull out a roti Step 3  Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both the sides. Step 4  Serve immediately. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Green Tofu Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 514

RELATED RECIPES

Bajra Carrot Stuffed Paratha

Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the paratha, contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber rich ingredient adds on to the benefits. Quinoa is rich in flavonoids, has a low glycemic index (53) which can be incorporated in the diet of diabetic patients to control blood sugar levels. It gives you satiety hence aids in weight loss.

Moong Bajra Khichdi

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

Nasi Rawon

Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein