info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bean Burrito

VIEWS 504
Print This

Energy (kcal) - 164

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. It aids in weight loss by keeping you feeling full without being on high calories. 

INGREDIENTS:
  • Tortillas [whole wheat flour] -1 [CD size]
  • Red kidney beans [raw] - 15g
  • Salt - as per taste  
  • Zucchini [Chopped] - 2 tbsp 
  • Jalapeno - 2 no.
  • Oil - ½ tsp 
  • Garlic chopped - 1 tsp
  • Onion chopped - 1 tbsp.
  • Tomato puree -  1 medium 
  • Cinnamon powder - ¼ tsp 
  • Coriander leaves [chopped]  - 1tsp
DIRECTIONS:
Step 1 Soak red kidney beans overnight and boil them with a little salt until very soft. Drain excess cooking liquid and set aside. Cut zucchini lengthwise in half and slice them crosswise. Chop jalapeno peppers. Heat oil in a pan; add garlic and saute for half a minute on medium heat. Add onion and stir fry for a minute or till translucent. Add red kidney beans and zucchini. Add salt and cover till zucchini is a little soft.  Step 2 Add tomato puree, mash beans and zucchini. Mash and mix a little with the help of a potato masher and cook on high heat till the mixture thickens. Stir in the jalapeno peppers and cinnamon powder.  Step 3 Warm flour tortillas and place a ladle full of bean and zucchini mixture on one side topped with coriander leaves. Fuld and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Bean Burrito

Recipe Views:
504
Recipe Type:
Veg
Recipe Kcal:
164

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. It aids in weight loss by keeping you feeling full without being on high calories. 

INGREDIENTS:
  • Tortillas [whole wheat flour] -1 [CD size]
  • Red kidney beans [raw] - 15g
  • Salt - as per taste  
  • Zucchini [Chopped] - 2 tbsp 
  • Jalapeno - 2 no.
  • Oil - ½ tsp 
  • Garlic chopped - 1 tsp
  • Onion chopped - 1 tbsp.
  • Tomato puree -  1 medium 
  • Cinnamon powder - ¼ tsp 
  • Coriander leaves [chopped]  - 1tsp
DIRECTIONS:
Step 1 Soak red kidney beans overnight and boil them with a little salt until very soft. Drain excess cooking liquid and set aside. Cut zucchini lengthwise in half and slice them crosswise. Chop jalapeno peppers. Heat oil in a pan; add garlic and saute for half a minute on medium heat. Add onion and stir fry for a minute or till translucent. Add red kidney beans and zucchini. Add salt and cover till zucchini is a little soft.  Step 2 Add tomato puree, mash beans and zucchini. Mash and mix a little with the help of a potato masher and cook on high heat till the mixture thickens. Stir in the jalapeno peppers and cinnamon powder.  Step 3 Warm flour tortillas and place a ladle full of bean and zucchini mixture on one side topped with coriander leaves. Fuld and serve.
Recipe Title: Bean Burrito
Recipe Category: Cereals And Grains
Recipe Views: 504
Recipe Type: Veg
Recipe Kcal:

Energy 164 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. It aids in weight loss by keeping you feeling full without being on high calories. 

INGREDIENTS:
  • Tortillas [whole wheat flour] -1 [CD size]
  • Red kidney beans [raw] - 15g
  • Salt - as per taste  
  • Zucchini [Chopped] - 2 tbsp 
  • Jalapeno - 2 no.
  • Oil - ½ tsp 
  • Garlic chopped - 1 tsp
  • Onion chopped - 1 tbsp.
  • Tomato puree -  1 medium 
  • Cinnamon powder - ¼ tsp 
  • Coriander leaves [chopped]  - 1tsp
DIRECTIONS:
Step 1 Soak red kidney beans overnight and boil them with a little salt until very soft. Drain excess cooking liquid and set aside. Cut zucchini lengthwise in half and slice them crosswise. Chop jalapeno peppers. Heat oil in a pan; add garlic and saute for half a minute on medium heat. Add onion and stir fry for a minute or till translucent. Add red kidney beans and zucchini. Add salt and cover till zucchini is a little soft.  Step 2 Add tomato puree, mash beans and zucchini. Mash and mix a little with the help of a potato masher and cook on high heat till the mixture thickens. Stir in the jalapeno peppers and cinnamon powder.  Step 3 Warm flour tortillas and place a ladle full of bean and zucchini mixture on one side topped with coriander leaves. Fuld and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bean Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 504
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 10 2021

Rajgira Paratha Canapes
Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.
Jul 7 2021

Bulgur Wheat And Paneer Pulao
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.
Apr 27 2022

Couscous Khichdi
Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation