SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Ash Gourd Juice

VIEWS 969

Energy (kcal) - 10

Protein (g) - 1

Carbohydrate (g) - 2

Fat (g) - 0

Khyati's Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.
Recipe Category:
Healthy Drinks
Recipe Title:

Ash Gourd Juice

Recipe Views:
969
Recipe Type:
Veg
Recipe Kcal:
10

Energy
(kcal)

1

Protein
(g)

2

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.
Recipe Title: Ash Gourd Juice
Recipe Category: Healthy Drinks
Recipe Views: 969
Recipe Type: Veg
Recipe Kcal:

Energy 10 (kcal), Protein 1 (g), Carbohydrate 2 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Ash gourd is a good source of flavonoids and carotenoids, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease. This juice can absorb all the toxins, germs, and contamination that may have accumulated in one body over the course of a day. Those suffering from asthma or bronchitis should avoid it. Ash Gourd may help improve your digestion and help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time.

INGREDIENTS:
  • Ash gourd [peeled and chopped] -  1 katori
  • Lemon juice - 2 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Pink salt - as per taste 
  • Water - 150 ml 

DIRECTIONS:
Step 1 Blend the ash gourd, mint leaves, and water together. Adjust the consistency to the drinkable one. Step 2 Add lemon juice and pink salt. Mix well. Step 3 Your juice is now ready.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ash Gourd Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 969

RELATED RECIPES

Watermelon Lemon Cooler

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. 

Lemon Lime And Cucumber Infused Water

Lemon and lime juices help in fighting against infections as well as cleanse the liver and kidney.  By reducing bloating and inflammation, this infused water will give your skin a healthy glow and a dose of vitamins. Cucumbers are a great source of vitamin B, rich in Potassium and Magnesium which may help to lower blood pressure.

Spinach Apple Smoothie

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.