SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Spinach Apple Smoothie

VIEWS 765

Energy (kcal) - 91

Protein (g) - 3.3

Carbohydrate (g) - 7.6

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

INGREDIENTS:
  • Spinach leaves [chopped] - 1 katori 
  • Apple [chopped] - 1 no.
  • Greek yogurt  [unsweetened] - 1 katori
  • Soaked chia seeds - 1tsp
DIRECTIONS:
Step 1 Peel the skin of the apple.  Step 2 In a blender, add chopped apple and spinach, blend them together Step 3 Add greek yogurt and blend to make a smoothie.  Step 4 Add chia seed on the top, serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Spinach Apple Smoothie

Recipe Views:
765
Recipe Type:
Veg
Recipe Kcal:
91

Energy
(kcal)

3.3

Protein
(g)

7.6

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

INGREDIENTS:
  • Spinach leaves [chopped] - 1 katori 
  • Apple [chopped] - 1 no.
  • Greek yogurt  [unsweetened] - 1 katori
  • Soaked chia seeds - 1tsp
DIRECTIONS:
Step 1 Peel the skin of the apple.  Step 2 In a blender, add chopped apple and spinach, blend them together Step 3 Add greek yogurt and blend to make a smoothie.  Step 4 Add chia seed on the top, serve chilled.
Recipe Title: Spinach Apple Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 765
Recipe Type: Veg
Recipe Kcal:

Energy 91 (kcal), Protein 3.3 (g), Carbohydrate 7.6 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

INGREDIENTS:
  • Spinach leaves [chopped] - 1 katori 
  • Apple [chopped] - 1 no.
  • Greek yogurt  [unsweetened] - 1 katori
  • Soaked chia seeds - 1tsp
DIRECTIONS:
Step 1 Peel the skin of the apple.  Step 2 In a blender, add chopped apple and spinach, blend them together Step 3 Add greek yogurt and blend to make a smoothie.  Step 4 Add chia seed on the top, serve chilled.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spinach Apple Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 765

RELATED RECIPES

Dudhi Palak Carrot Juice

Carrot, spinach and bottle gourd juice is a healthy juice made high in naturally found nutrients in these vegetables. The juice, being high in detoxifying and antioxidant properties, is a great way to help cleanse one's digestive system and feel refreshed throughout the day. Also, adding jeera powder would be considered to be an anti-oxidant spice and is best known to relieve digestive disorders.

Spirulina Beetroot Juice

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals. Spirulina is extremely high in chlorophyll, which helps remove toxins from the blood and boost the immune system.

Mocktail Milkshake

Enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins & adding to the benefit, it is also a source of essential vitamins & minerals.