info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Zucchini Roll

VIEWS 442
Print This

Energy (kcal) - 64

Protein (g) - 2

Carbohydrate (g) - 3.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Category:
Cereals And Grains
Recipe Title:

Zucchini Roll

Recipe Views:
442
Recipe Type:
Veg
Recipe Kcal:
64

Energy
(kcal)

2

Protein
(g)

3.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Title: Zucchini Roll
Recipe Category: Cereals And Grains
Recipe Views: 442
Recipe Type: Veg
Recipe Kcal:

Energy 64 (kcal), Protein 2 (g), Carbohydrate 3.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Zucchini Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 442
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 3 2023

Brown Rice Casserole
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Sep 27 2022

Wheat Oats Roti
Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
Mar 29 2022

Masala Bajra Roti

Millet is a gluten-free grain, so bajra roti offers an alternative to trying if you're eliminating gluten from your diet. Bajra roti, full of protein, B vitamins and magnesium, is the best alternative to simply a wheat roti. High in B vitamins such as niacin, vitamin B6 and thiamine, they help metabolize carbohydrates, protein and fatty acids into energy. Also, magnesium supports one's metabolism for the better. Adding Indian spices/ masalas would make the bajra roti a tasty accompaniment with any vegetable, homemade chutney or vegetable raita.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation