SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Spinach And Green Moong Khichdi (easy To Prepare)

VIEWS 753

Energy (kcal) - 160

Protein (g) - 8

Carbohydrate (g) - 24

Fat (g) - 3

Khyati's Health-O-Meter Says:

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

INGREDIENTS:

  • Whole green gram, soaked for 1 hour - 10g
  • Brown Rice, soaked - 20g
  • Spinach, shredded - 1 cup
  • Oil - ½ tsp
  • Cloves - 1
  • Cumin seeds - ½  tsp
  • Turmeric powder - a pinch
  • Salt  as per taste 
  • Moong sprouts - 1tsp
  • Green chillies - 2 
  • Buttermilk - 1 cup
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½  tsp

DIRECTIONS:
Step 1 In a pressure cooker, add oil heat it cloves and cumin seeds and let seeds crackle.  Step 2 Add whule gram, Sprouted mung, brown rice, turmeric powder, salt, and spinach and add 1 cup of water  Step 3 Mix well and cook for 3-4 minutes. Step 4 Slit green chillies and add, mix well.  Step 5 Add 1/2 cup buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles. Lower heat and cook further for 2 whistles. Switch off heat, remove the lid and mix well.  Step 6 In another, add garlic and ginger and saute till garlic is well browned. Add this to cooked khichdi and mix well. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Spinach And Green Moong Khichdi (easy To Prepare)

Recipe Views:
753
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

8

Protein
(g)

24

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

INGREDIENTS:

  • Whole green gram, soaked for 1 hour - 10g
  • Brown Rice, soaked - 20g
  • Spinach, shredded - 1 cup
  • Oil - ½ tsp
  • Cloves - 1
  • Cumin seeds - ½  tsp
  • Turmeric powder - a pinch
  • Salt  as per taste 
  • Moong sprouts - 1tsp
  • Green chillies - 2 
  • Buttermilk - 1 cup
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½  tsp

DIRECTIONS:
Step 1 In a pressure cooker, add oil heat it cloves and cumin seeds and let seeds crackle.  Step 2 Add whule gram, Sprouted mung, brown rice, turmeric powder, salt, and spinach and add 1 cup of water  Step 3 Mix well and cook for 3-4 minutes. Step 4 Slit green chillies and add, mix well.  Step 5 Add 1/2 cup buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles. Lower heat and cook further for 2 whistles. Switch off heat, remove the lid and mix well.  Step 6 In another, add garlic and ginger and saute till garlic is well browned. Add this to cooked khichdi and mix well. Serve hot.
Recipe Title: Spinach And Green Moong Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 753
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 8 (g), Carbohydrate 24 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

INGREDIENTS:

  • Whole green gram, soaked for 1 hour - 10g
  • Brown Rice, soaked - 20g
  • Spinach, shredded - 1 cup
  • Oil - ½ tsp
  • Cloves - 1
  • Cumin seeds - ½  tsp
  • Turmeric powder - a pinch
  • Salt  as per taste 
  • Moong sprouts - 1tsp
  • Green chillies - 2 
  • Buttermilk - 1 cup
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½  tsp

DIRECTIONS:
Step 1 In a pressure cooker, add oil heat it cloves and cumin seeds and let seeds crackle.  Step 2 Add whule gram, Sprouted mung, brown rice, turmeric powder, salt, and spinach and add 1 cup of water  Step 3 Mix well and cook for 3-4 minutes. Step 4 Slit green chillies and add, mix well.  Step 5 Add 1/2 cup buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles. Lower heat and cook further for 2 whistles. Switch off heat, remove the lid and mix well.  Step 6 In another, add garlic and ginger and saute till garlic is well browned. Add this to cooked khichdi and mix well. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Spinach And Green Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 753

RELATED RECIPES

Cabbage Sattu Paratha

Sattu is a source of fibre and protein which will help us remove fat from the body and will also increase our energy levels, will help in body toning. Cabbage, on the other hand, will improve our digestion, is a source of Vitamin C and K which will help in reducing inflammation, boosting immunity, healing injuries faster, reducing cholesterol levels.

Barley Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

Chicken Momos

A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.