SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Zucchini And Carrot Pancake

VIEWS 573

Energy (kcal) - 125

Protein (g) - 4.7

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Zucchini And Carrot Pancake

Recipe Views:
573
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4.7

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Title: Zucchini And Carrot Pancake
Recipe Category: Breakfast
Recipe Views: 573
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4.7 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Zucchini And Carrot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 573

RELATED RECIPES

Egg White Pinwheel

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

Rainbow Protein Bowl

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.

Dibba Rotti

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut.